Try to approach each day as an opportunity for practice. It’s a chance to learn about yourself, manage your reactions, heal and grow. When you first wake up, you could establish the intention to practice that day. Then, as you go to sleep, you could appreciate how you practiced that day.

Try to approach each day as an opportunity for practice. It’s a chance to learn about yourself, manage your reactions, heal and grow. When you first wake up, you could establish the intention to practice that day. Then, as you go to sleep, you could appreciate how you practiced that day.