DTH OJAS AND KAPALBHATI

So how does one gather ojas? The kriyas that you practise in the morning and evening are one way of generating ojas. If you are doing kapalabhati , 5 if you do it powerfully enough, you develop ojas. Right now, when you do kapalabhati, you may feel the general heat in the face and head. That is okay for health and well-being. If you do proper kapalabhati, it will become one-pointed; heat will get generated at one point, just at the top of your head. If you do kapalabhati like that, then ojas will develop. Right now, the brahmacharis are doing various sadhanas of Surya Kriya. If you do that, ojas will develop. The kumbhaka sadhana 6 that they practise will develop an enormous amount of ojas. When you develop ojas, if you watch carefully, you will not have a clear-cut shadow. Because of the ojas, the light will get confused or diffused. Erasing of physical boundaries not by damage but by enveloping oneself with ojas is also Yoga or union.