It can help improve mental health and wellbeing and reduce anxiety.
Even modest reminders of nature can help boost mental health during lockdown, research finds.
Nature can be experienced on a walk close to home, in the back yard or even indoors.
All have been shown to improve mental health and wellbeing and reduce anxiety.
Experiencing nature mindfully can help increase its effect, as can sharing memories of nature, thinking back to natural places that induce calm and sharing these stories with others.
Nature can help stop rumination — thinking about the causes and consequences of depressing events — a process common in depression.
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