How to fast and have your breakfast too
Following a daily fasting regimen that restricts eating during a certain time window doesn't have to mean eliminating breakfast. For example, you can stop eating at 7 p.m. and not eat again until at least 7 a.m. the next morning, and you will still get the benefits of a 12-hour fast while fueling your mind and body with important nutrients to start the day, Msora-Kasago explained.
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