Sunday 29 March 2020

PSYCH X IMMUNITY

The psychological factors that reduce the chance of infection.
Lack of sleep, loneliness and stress are the main psychological factors that make people more vulnerable to infection, research finds.
However, loneliness can be combated by speaking to others using apps like FaceTime, Skype, Viber, WhatsApp and Google Duo.
Stress can be reduced with simple psychological exercises and sleep can be improved by following sleep hygiene guidelines.

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