Communication between areas of the brain starts to break down when people approach their 50s.
A diet low in simple carbohydrates may help to reverse brain aging, new research finds.
Reducing the consumption of simple carbs can prevent or reverse age-related changes to the brain.
Simple carbs are contained in foods like soda, baked goods, cookies and some breakfast cereals.
Complex carbs are found in foods like vegetables, fruits, beans, nuts and whole grains.
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