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Here are 3 key lessons from the “Flashback Friday: Heart of Gold – Turmeric vs. Exercise” video on NutritionFacts.org:
Turmeric’s curcumin can improve artery function: In a study, daily turmeric (curcumin) intake boosted endothelial (blood vessel lining) function — a marker of cardiovascular health — nearly as much as regular aerobic exercise in postmenopausal women. (NutritionFacts.org)
Exercise still matters: Aerobic and resistance exercise both significantly improved vascular health, and stopping exercise quickly diminishes those benefits, showing physical activity’s vital role. (NutritionFacts.org)
Best results come from combining both: Turmeric/curcumin plus regular exercise tended to provide greater improvements in arterial function than either approach alone, suggesting diet + exercise synergize for heart health. (NutritionFacts.org)
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