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Here's a table summarizing **Atmananda Krishna Menon's teachings on Atma Nirvriti (Self-Realization or the Bliss of the Self):

Aspect	Explanation	Key Teachings of Atmananda Krishna Menon
Atma Nirvriti	Atma Nirvriti refers to the bliss or contentment of the Self that arises when one realizes the truth of their eternal, formless nature. It is the state of being where one experiences complete freedom and joy independent of external circumstances.	Atmananda Krishna Menon teaches that the true self (Atman) is not affected by external events or conditions. Realization of this unchanging self brings inner peace and contentment (Nirvriti). This self-realization is the essence of all spiritual practice.
Self-Inquiry	Self-Inquiry is the process of turning attention inward to discover the true nature of the self. It involves the question “Who am I?”, which helps in understanding the essence of existence.	According to Atmananda Krishna Menon, the question "Who am I?" leads one beyond the identification with the body, mind, and emotions, revealing the Atman as the eternal, formless, and blissful Self. This inquiry is the most direct path to Self-realization.
The Nature of the Self	Atmananda emphasizes that the Self (Atman) is eternal, unchanging, and ever-present. It is not an object of the mind or senses, but the witness of all experiences.	Atmananda Krishna Menon teaches that the Self is beyond all mental concepts and perceptions. It is the absolute awareness that remains unaffected by time, space, and circumstances. The realization of the true nature of the Self brings about a state of bliss (Nirvriti), where one is freed from all desires and attachments.
Illusion of the World	The world and individual experiences are illusory in nature and arise due to ignorance of the true Self. The identification with the mind and body creates a false sense of individuality.	Atmananda describes the world as an illusion (Maya) created by the mind's attachment to sense perceptions and thoughts. When one realizes their true nature as the eternal witness, the illusion fades away, and one experiences pure awareness and bliss (Nirvriti).
The Role of the Mind	The mind is seen as the obstacle to realizing the Self, as it creates the false sense of duality (subject-object) and leads to attachment, desire, and suffering.	Atmananda Krishna Menon teaches that in order to reach Self-realization, one must transcend the mind. This is done by recognizing that the mind, which produces thoughts and perceptions, is not the true self. By detaching from the mind's activities, one experiences the blissful state of the Self (Nirvriti), which is free from mental constructs.
Liberation (Moksha)	Moksha is the liberation from the cycle of birth, death, and suffering. It is attained when the individual realizes their identity with the Self (Atman).	Atmananda Krishna Menon emphasizes that Moksha is not a future event but the realization of one's eternal nature as the Atman. This realization leads to liberation from the cycle of desires and suffering, allowing one to experience peace, freedom, and bliss in the present moment.
Nirvriti (Bliss of the Self)	Nirvriti refers to the bliss and peace that one experiences upon realizing their true nature. It is a state of fulfillment, freedom, and contentment that arises when the mind is no longer entangled in desires and attachments.	Atmananda Krishna Menon teaches that Nirvriti (the bliss of the Self) is the natural state of every individual. By realizing one's true nature, one experiences joy and peace regardless of external circumstances. This state is permanent and unchanging because it is based on the realization of the Self, which is beyond all worldly conditions.
Practical Application	The teachings of Atmananda Krishna Menon guide practitioners to recognize their true essence through daily self-inquiry, meditation, and detachment from the ego.	Practical Steps: 1. Engage in Self-Inquiry (Who am I?). 2. Practice meditation to quiet the mind and focus on awareness. 3. Detach from desires and the ego to experience the bliss of the Self. 4. Realize that the Self is beyond all duality and not tied to the body or mind. This leads to inner peace (Nirvriti) and self-realization.

Conclusion:

Atmananda Krishna Menon’s teachings on Atma Nirvriti emphasize that true happiness and freedom arise from the realization of the Self (Atman), which is eternal, blissful, and unaffected by the external world. Through self-inquiry, meditation, and detachment from the ego, one can experience Nirvriti, or the bliss of the Self, living in a state of complete peace and liberation.

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