Self-esteem is the reputation we acquire with ourselves N BRANDEN

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Summary Bullet Points & Quotes – The Power of Self-Esteem by Nathaniel Branden

Summary Bullet Points:

• Self-Esteem Defined – Branden describes self-esteem as the confidence in one’s ability to think, cope with life’s challenges, and the belief in one’s right to be happy.

• The Pillars of Self-Esteem – Self-esteem is built on six key practices: living consciously, self-acceptance, self-responsibility, self-assertiveness, living purposefully, and personal integrity.

• The Role of Self-Esteem in Success – High self-esteem leads to better decision-making, healthier relationships, and greater resilience in the face of adversity.

• The Self-Fulfilling Nature of Self-Esteem – A strong sense of self-worth fosters behaviors that reinforce confidence, while low self-esteem perpetuates self-doubt and avoidance.

• Overcoming Negative Conditioning – Many struggle with self-esteem due to early-life experiences, but awareness and conscious effort can help reframe limiting beliefs.

• The Link Between Self-Esteem and Happiness – A person’s level of self-esteem directly affects their ability to experience joy, love, and fulfillment in life.

• Taking Responsibility for Growth – Self-esteem isn’t something given by others but must be developed through conscious choices and actions.

Notable Quotes:

• “Self-esteem is the reputation we acquire with ourselves.”

• “No one is coming to save you. You are responsible for your life, your happiness, and your self-esteem.”

• “To live consciously means to seek to be aware of everything that bears on our actions, purposes, values, and goals – and to behave in accordance with that which we see and know.”

• “The first step toward change is awareness. The second step is acceptance.”

• “You can’t fake self-esteem. It must be earned by living consciously, responsibly, and authentically.”

• “Self-esteem is not just a luxury; it is a profound spiritual need.”

Would you like a deeper dive into any of these principles?

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Hanuman is the incarnation of the tenth rudra or part of Lord Shiva, who

is said to have eleven rudras in all. He was born to Kesari, the king of

monkeys, and Anjana. As the son of Anjana, Hanuman is also known as

Anjaneya. He is god incarnate of might and mind.

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P COMPLEMENT MEASUREMENT 

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