ADL - DEATH - NAPPING IS DRY RUN FOR DTH

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HEALTHSPAN V LIFESPAN 

The other key point is that lifespan and healthspan are not independent variables; they are tightly intertwined. If you increase your muscle strength and improve your cardiorespiratory fitness, you have also reduced your risk of dying from all causes by a far greater magnitude than you could achieve by taking any cocktail of medications. The same goes for better cognitive and emotional health. The actions we take to improve our healthspan will almost always result in a longer lifespan. This is why our tactics are largely aimed at improving healthspan first; the lifespan benefits will follow.

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OLYMPIA DRIP FED ALXNDR AS SON OF ZEUS

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PRIEST V SADHUS

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AMAZON DTHING 

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FEELINGS TO HOMEOSTASIS 

Following Panksepp, who was the first neuroscientist with the temerity to use words like ‘hunger’ to explain the regulation of energy balance in both humans and other animals, I will accept that feelings do exist.24 I will assume that you know what it is like to feel thirsty, or sad, or sleepy, or amused, or confident, or uncertain. This assumption is no less justified than other scientific inferences about things in nature. And it can be tested in the usual way, through falsifiable predictions.

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TONGLEN MEDITN 

BREATHE IN DIFFICULTY AND BREATHE OUT COMPASSION 

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“The bad news is time flies. 
The good news is you're the pilot." -”
~ Michael Altshuler

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