Wednesday 14 July 2021

EMOTN

 “Emotionally we have many problems, but these problems are not actual problems; they are something created; they are problems pointed out by our self-centered ideas or views.” ― Shunryu Suzuki


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"Remarkably, as you internalize experiences of well-being, that builds inner strengths which in turn make you more resilient. Well-being and resilience promote each other in an upward spiral."

Rick Hanson, Ph.D.


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