“Patience” in the 1600s. name - It is the ability to wait calmly in the face of frustration or adversity X SHANTA RASA

 

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linked sitting for more than 10 hours a day to higher healthcare costs — and a higher risk of death.

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Adults are now advised to do between 150 and 300 minutes of moderate exercise per week — that’s 30 to 60 minutes per day, 5 days per week.

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D/GCKOD

People talk about creation

as a remote fact of history,

as if it were something that happened

a long time ago,

and finished at the time.

But creation was not an act;

it is a process;

and it is going on today as much as it ever was.

But Nature is not in a hurry."

~John Muir

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This morning during the satsang, I experienced a gentle cascade of feelings—first quietude, then contentment, then an upward shift of happiness. The world outside continues turning as it does, yet I can access the inner landscape. I am full of gratitude for this steady support.

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