Sunday, 27 December 2020

JAPA YOGA X SWMI SIVANANDA

 

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MANTRAS FOR JAPA

  • Lord Krishna:
    • Maha-Mantra :
      Hare Rama Hare Rama
      Rama Rama Hare Hare
      Hare Krishna Hare Krishna
      Krishna Krishna Hare Hare
    • Om Namo Bhagavate Vasudevaya
    • Om Sri Krishnaya Govindaya Gopijana Vallabhaya Namah
    • Om Sri Krishnaya Namah
  • Sri Devi:
    • Om Sri Durgayai Namah
  • Lord Ganapati:
    • Om Sri Ganapataye Namah
  • Sri Hanuman:
    • Om Sri Hanumate Namah
  • Lord Hari:
    • Om Namo Narayanaya (Ashtakshara)
    • Hari Om
    • Hari Om Tat Sat
  • Jugal (Combined) Mantra:
    • Sita Ram
    • Radhe Shyam
    • Radhe Krishna
  • Sri Kalika:
    • Om Sri Kalikayai Namah
  • Sri Lakshmi:
    • Om Sri Maha-Lakshmyai Namah
  • Lord Shiva:
    • Maha-Mrityunjaya Mantra:
      Om tryambakam yajamahe
      sugandhim pushtivardhanam
      uurvarukamiva bandhanaan
      mrityor mukshiya maamritaat.
    • Om Namah Shivaya (Panchakshara)
  • Lord Rama:
    • Om Sri Ram Jaya Ram Jaya Jaya Ram
    • Om Sri Ramaya Namah
    • Sri Rama Rama Rameti,
      Rame Rame Manorame
      Sahasranama Tattulyam Rama Nama Varanane
    • Om Sri Sita-Ramachandradhyam Namah
    • Sri Ram
  • Sri Saraswathi:
    • Om Sri Sarasvatyai Namah
  • Lord Subramanya, Kartikeya:
    • Om Sri Saravanabhavaya Namah
  • Sharangati Mantra (for surrender):
    • Om Sri Ramah Sharanam Mama
    • Om Sri Krishnah Sharanam Mama
    • Om Sri Sita-Ramah Sharanam Mama
  • Sharada:
    • Om Sri Bala-Parameshvaryai Namah
  • Tripurasundari:
    • Om Sri Tripura-Sundaryai Namah
  • Vedantic Formulae:
    • Om Soham
    • Om Tat Tvam Asi
    • Om Aham Brahma Asmi


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Yajnanam Japayajnosmi-I am the sacrifice of Japa among all sacrifices, says the Lord in the Gita. It is the continuous recitation of the Divine Name that forms the first rung in the ladder of Yoga, as also the undercurrent that flows beneath the different processes of Yoga.



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In this Kali Yuga (iron age) Japa alone is the easy way to the realisation of God


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Many neuroscientists want to do just that. But Vincent and I belong to a minority—nonmaterialist neuroscientists. Most scientists today are materialists who believe that the physical world is the only reality. Absolutely everything else—including thought, feeling, mind, and will—can be explained in terms of matter and physical phenomena, leaving no room for the possibility that religious and spiritual experiences are anything but illusions. Materialists are like Charles Dickens’s character Ebeneezer Scrooge who dismisses his experience of Marley’s ghost as merely “an undigested bit of beef, a blot of mustard, a crumb of cheese, a fragment of an underdone potato.”"



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"Most of us have not experienced unusual effects like psi or NDE, but we have all probably experienced the placebo effect: have you ever gone to your doctor to get a letter saying you can’t go to work because you have a bad cold—and suddenly begun to feel better while sitting in the clinic, leafing through magazines? It’s embarrassing, but easy to explain: your mind generates messages to begin the analgesic or healing processes when you accept that you have in fact started on a path to recovery. Materialist neuroscience has long regarded the placebo effect as a problem, but it is one of the best attested phenomena in medicine. But for nonmaterialist neuroscience, it is a normal effect that can be of great therapeutic value when properly used."


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A 2015 bestseller, Sapiens: A Brief History of Humankind, by Yuval Noah Harari, devoted a few pages to the place of Buddhism in world history, in the course of which it illustrated these two understandings of the Buddhist approach to suffering with another image: You’re sitting on the ocean shore, watching the waves come in. If you’re stupid enough to want to cling to “good” waves to make them permanent and to push “bad” waves away, you’ll suffer. But if you accept the fact that waves are just waves, fleeting and incessant, and that there’s no way you can either stop or keep them, you can be at peace as you simply watch, with full acceptance, as they do their thing


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FAR SHORE B

The image of crossing the river to safety on the farther shore also offers an enlightening perspective on the view that all fixed views should be abandoned. In the classic interpretation of the image, the river stands for the fourfold flood of sensuality, becoming, views, and ignorance, while the raft of the noble eightfold path includes right view. Although it’s true that the raft is abandoned on reaching the further shore, you still have to hold on to it while you’re crossing the river. Otherwise, you’ll be swept downstream.


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When you touch one moment with deep awareness, you touch all moments... If you live one moment deeply, that moment contains all the past and all the future in it. “The one contains the all”. Touching the present moment does not mean getting rid of the past or the future. As you touch the present moment, you realize that the present is made of the past and is creating the future. Touching the present, you touch the past and the future at the same time. You touch globally the infinity of time, the ultimate dimension of reality. When you drink a cup of tea very deeply, you touch the present moment and you touch the whole of time.
- Thich Nhat Hanh
Image: © Beth Moon
Image may contain: sky, tree, outdoor and nature

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https://academic.oup.com/cercor/article/29/6/2331/5017785

CEREBRAL CORTEX ON SPIRITUAL EXPERIENCES


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https://academic.oup.com/cercor/article/29/6/2331/5017785



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BG 15-15




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