those who live at higher altitudes tend to live
longer.
calorie restriction extends life span. But another nutrient many of us don’t frequently consider is oxygen. Just as excess calories can cause metabolic damage, excess oxygen can also prematurely damage your tissues through the generation of excess free radicals
The unconscious habit of overbreathing has hit epidemic proportions all across the industrialized world, and it’s highly detrimental to our health.
When you observe your breathing, do you see more movements from the chest than from the abdomen?
DO NOT FREAK AND FRET
RESPOND WITH CALM CBNAD STONE
DONT SIT AND CRIB
DIRECT BETTER YOUR INNER DRAMA
WORLD DRAMA WILL NOT CONSULT YOU
COVID X AMPHAN EFFECT ON S BENGAL
VIRUSS WILLING, WE WILL MEET AGAIN
ICONIC VIRUS
1 GM COVID KILLED 3.5 LAC PPL
WORLD FORCED INCTIVITY LIKE PRISON
Dr. Konstantin Buteyko, a brilliant Russian physician who conducted groundbreaking research to determine the optimal breathing for astronauts during the Soviet Space Race
Regulation of Breathing There are two main aspects to the way you breathe: the rate or number of breaths you take in the space of 1 minute and the volume or amount of air drawn into your lungs with each breath.
STAGNATION X STATIC INERTIA
INACTY TO STILLNESS
STILLNESS AT SOURCE, ACTIVITY AT SURFACE
SLEEP- UNCOSCIOUS X ENJOY RESTFULNESS CANT ENJOY SLEEP
YOGA X INTENSE AND RELAXED
SLF FLAWED X RESTLESS
OWN MND IS ENEMY
MY VESSEL , MY BODY , RENTED BODY MIND FOR 100 YRS
OWN BXM IS A TEMPLE
REACTION IS COMPULSIVE
RESPONDING TO SOMETHING
SOIL BECAME FOOD BECAME BODY BECAME MIND BECAME LYF
JUST CAPTURED THE COSMIC LYF PROCESS
BXM IS ACCESSORY OF LYF
NURTURE EDUCN CAREER NOW, NURTURE LV FMLY LATER
TOO LITTLE TOO LATE TOO FLAWED
LIVING FREE X MUKTAPURUSHA X SHIVA RAM KRISHNA BUDDHA MAHAVIRA GURU NANAK
DHARMA HAS TO EVOLVE X WITH DEBATE X ARJUNAS Q TO KRSNA
BEST THING OF HNDUS IS JOYFULLY CONFUSED, SO MANY Q IN E RELIGNS
BETTER THAN FALSE CONVICTION IN B RELIGNS
NO RULING POWER UP THERE
YR LYF IS YR KARMA
SOUL IN HNDU AND CONSC IN BDHSM
Body Oxygen Level Test (BOLT)
OWN BOLT IS 18 SECS
When your BOLT score is lower, your breathing receptors are especially sensitive to carbon dioxide, and your breathing volume will be greater as the lungs work to remove any carbon dioxide in excess of programmed levels. However, when you have a normal tolerance to carbon dioxide and a higher BOLT score, you will be able to maintain calm breathing during rest and lighter breathing during physical exercise.
What is accepted in theory is not always evident in practice. The truth is that the vast majority of individuals, including athletes, have a comfortable breath-hold time of about 20 seconds, often less. However, to achieve your full potential, a BOLT score of 40 seconds should be the goal.
When a BOLT score is 10 seconds, breathing is noisy, loud, irregular, large, heavy, erratic, and effortful, with no natural pauses between breaths. If your BOLT score is 10 seconds or less, you will often experience a hunger for air, even when you are just sitting down. Habitual upper-chest breathing and mouth breathing is also expected. The number of breaths during rest per minute can be anything from 15 to 30 breaths.
calorie restriction extends life span. But another nutrient many of us don’t frequently consider is oxygen. Just as excess calories can cause metabolic damage, excess oxygen can also prematurely damage your tissues through the generation of excess free radicals
The unconscious habit of overbreathing has hit epidemic proportions all across the industrialized world, and it’s highly detrimental to our health.
When you observe your breathing, do you see more movements from the chest than from the abdomen?
DO NOT FREAK AND FRET
RESPOND WITH CALM CBNAD STONE
DONT SIT AND CRIB
DIRECT BETTER YOUR INNER DRAMA
WORLD DRAMA WILL NOT CONSULT YOU
COVID X AMPHAN EFFECT ON S BENGAL
VIRUSS WILLING, WE WILL MEET AGAIN
ICONIC VIRUS
1 GM COVID KILLED 3.5 LAC PPL
WORLD FORCED INCTIVITY LIKE PRISON
Dr. Konstantin Buteyko, a brilliant Russian physician who conducted groundbreaking research to determine the optimal breathing for astronauts during the Soviet Space Race
Regulation of Breathing There are two main aspects to the way you breathe: the rate or number of breaths you take in the space of 1 minute and the volume or amount of air drawn into your lungs with each breath.
STAGNATION X STATIC INERTIA
INACTY TO STILLNESS
STILLNESS AT SOURCE, ACTIVITY AT SURFACE
SLEEP- UNCOSCIOUS X ENJOY RESTFULNESS CANT ENJOY SLEEP
YOGA X INTENSE AND RELAXED
SLF FLAWED X RESTLESS
OWN MND IS ENEMY
MY VESSEL , MY BODY , RENTED BODY MIND FOR 100 YRS
OWN BXM IS A TEMPLE
REACTION IS COMPULSIVE
RESPONDING TO SOMETHING
SOIL BECAME FOOD BECAME BODY BECAME MIND BECAME LYF
JUST CAPTURED THE COSMIC LYF PROCESS
BXM IS ACCESSORY OF LYF
NURTURE EDUCN CAREER NOW, NURTURE LV FMLY LATER
TOO LITTLE TOO LATE TOO FLAWED
LIVING FREE X MUKTAPURUSHA X SHIVA RAM KRISHNA BUDDHA MAHAVIRA GURU NANAK
DHARMA HAS TO EVOLVE X WITH DEBATE X ARJUNAS Q TO KRSNA
BEST THING OF HNDUS IS JOYFULLY CONFUSED, SO MANY Q IN E RELIGNS
BETTER THAN FALSE CONVICTION IN B RELIGNS
NO RULING POWER UP THERE
YR LYF IS YR KARMA
SOUL IN HNDU AND CONSC IN BDHSM
Body Oxygen Level Test (BOLT)
OWN BOLT IS 18 SECS
When your BOLT score is lower, your breathing receptors are especially sensitive to carbon dioxide, and your breathing volume will be greater as the lungs work to remove any carbon dioxide in excess of programmed levels. However, when you have a normal tolerance to carbon dioxide and a higher BOLT score, you will be able to maintain calm breathing during rest and lighter breathing during physical exercise.
What is accepted in theory is not always evident in practice. The truth is that the vast majority of individuals, including athletes, have a comfortable breath-hold time of about 20 seconds, often less. However, to achieve your full potential, a BOLT score of 40 seconds should be the goal.
When a BOLT score is 10 seconds, breathing is noisy, loud, irregular, large, heavy, erratic, and effortful, with no natural pauses between breaths. If your BOLT score is 10 seconds or less, you will often experience a hunger for air, even when you are just sitting down. Habitual upper-chest breathing and mouth breathing is also expected. The number of breaths during rest per minute can be anything from 15 to 30 breaths.
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