A high levels of triglycerides in your blood can cause atherosclerosis, heart disease, heart attack and stroke.
An omega-3 fish oil supplement can help prevent heart-related diseases by decreasing triglyceride levels, new research finds.
Just 4 grams daily of omega-3 supplementation taken with food either as eicosapentaenoic acid (EPA) or docosahexaenoic acid (DHA) or a combination of EPA + DHA can lower triglycerides up to 30 percent.
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