Wonderful teaching, thank you for sharing. I have always had a question myself about how to let go of my cravings. When I crave to do something which I know will waste my time and destroy my health, I kept telling myself, this is just one instant of craving, it will soon go and you will thank me for it. So in that instant when we have craving, if we tell ourselves, the craving is not worth pursuing, we are mindful and we let go of it in a easy way. Like he said in the video, relax and loosen the grip or tension, take it easy.
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