when researchers tracked the eating habits of 52 adults, they found that those who ate past 8 p.m. consumed more total calories than earlier eaters. The extra calories consumed by late eaters could lead to weight gain over time
Not only do late eaters tend to eat more food, they often make poorer food choices as well.
At night, you may be more likely to choose unhealthy, calorie-dense foods. These are foods with little nutritional value, such as chips, soda and ice cream.
Emotional eating is another factor leading to poorer food choices at night. It’s important to discern between true hunger and eating due to stress, anxiety, boredom or sadness
POST DINNER CARROTS IN HUMMUS
f you’re truly hungry after dinner, consider choosing nutrient-dense foods and beverages. These are lower-calorie foods with high nutritional value.
Some great options include:
- Carrot and celery sticks with hummus
- Apple slices with a small portion of your favorite nut butter
- Plain air-popped popcorn
- A handful of frozen grapes
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