antioxidant levels:
- Fruits: Apples, black plums, prunes, and sweet cherries
- Vegetables: Kale artichokes, beets, spinach, and broccoli
- Beans: Pinto, dried small red, red kidney, and black beans
- Nuts: Walnuts, pecans
- Berries: Raspberries, blackberries, cranberries, strawberries, and blueberries
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