The drink can boost weight loss without exercise or changing diet.
Apple cider vinegar can boost weight loss without exercise or changing diet, research finds.
People in one study who added two teaspoons of vinegar to their diet per day lost weight.
They achieved this without making any other changes to their diet or doing more exercise.
The vinegar also led to lower levels of triglycerides, which is an indicator of better heart health.
Whether or not the vinegar is of the apple cider variety, probably makes little difference.
To make the vinegar more palatable, it can simply be stirred into a glass of water, or any other drink, to help reduce the sharp taste.
Alternatively, it can be drizzled on a salad, added to a smoothie or used to add zest to another food.
Other benefits of vinegar include that it may lower blood pressure and help inhibit the spiking of blood sugar after eating.
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