People lost weight and body fat without restricting their diet.
Changing the timing of meals can double weight loss, without dieting or exercise.
Eating earlier in the day helps lower people’s appetite, which encourages weight loss, new research finds.
Shifting meals slightly earlier can also help people burn more fat — again, without restricting diet.
A variety of different approaches to meal timings can be effective for weight loss.
One approach is simply to shift breakfast 90 minutes later and eat dinner 90 minutes earlier each day.
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