Zen master Thich Nhat Hanh, teaches us techniques both to help us see through our false sense of self and to uncover the true, joyful self it obscures.
“When we practice mindful breathing or mindful walking, we bring our mind home to our body and we are established in the here and the now. We feel so lucky; we have so many conditions of happiness that are already available. Joy and happiness come right away. So mindfulness is a source of joy. Mindfulness is a source of happiness.”
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