"While I’m talking about nuts, let’s consider the Almond. They have been over looked for far too long as a stress relieving food. Almonds contain zinc, as well as iron. Zinc is a key nutrient for maintaining a balanced mood, and iron can prevent brain fatigue, which has been found to contribute to both anxiety and a lack of energy.
Researchers have found blueberriesto be rich in vitamins, a variety of antioxidants as well as phytonutrients, that are considered extremely beneficial for relieving stress."
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