"Or you could do something a lot simpler and less painful: meditate. Neuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but also at a wide range of self-control skills, including attention, focus, stress management, impulse control and self-awareness. People who meditate regularly aren’t just better at these things. Over time, their brains become finely tuned willpower machines."

"Or you could do something a lot simpler and less painful: meditate. Neuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but also at a wide range of self-control skills, including attention, focus, stress management, impulse control and self-awareness. People who meditate regularly aren’t just better at these things. Over time, their brains become finely tuned willpower machines."