Although we crave time for passive leisure, people engaged in watching television reported low levels of contentment. Csikszentmihalyi’s systematic finding is that the activities that yield the highest for satisfaction with life require the successful performance of challenging tasks. These moments are encountered as frequently in work as outside it, and they constitute the state of mind which Csikszentmihalyi describes as flow. “Flow tends to occur when a person’s skills are fully involved in overcoming a challenge that is just about manageable.”

Although we crave time for passive leisure, people engaged in watching television reported low levels of contentment. Csikszentmihalyi’s systematic finding is that the activities that yield the highest for satisfaction with life require the successful performance of challenging tasks. These moments are encountered as frequently in work as outside it, and they constitute the state of mind which Csikszentmihalyi describes as flow. “Flow tends to occur when a person’s skills are fully involved in overcoming a challenge that is just about manageable.”