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Ego, Memory & Burden – Key Points
The ego strengthens itself by repeatedly carrying memories of past experiences, especially emotionally charged ones.
A major burden arises from the mental narrative of “what others did to me.”
These stored memories create a continuous sense of grievance, resentment, or injustice.
The ego assigns actions and blame to specific bodies or individuals, reinforcing separation and conflict.
By repeatedly revisiting past events, the mind keeps old emotions psychologically alive even when the situation is over.
This process creates an unnecessary mental weight that accumulates over time.
Holding onto these narratives prevents natural peace in the present moment.
The speaker emphasizes that suffering is often maintained not by events themselves, but by ongoing mental repetition of those events.
Letting go of identification with these memory-stories allows inner clarity and emotional freedom.
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