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| Step | Description |
|---|---|
| Feel the pull | Notice the internal ache when you see someone struggling; that instinct is genuine. |
| Catch the excuse | Identify the reflexive thoughts that push you away: “Too busy”, “Not my problem”, “Someone else will.” |
| Shrink it to one act | You don’t need to solve everything. Ask: What is one thing I can do right now? |
| Move while it’s sharp | Act before the feeling fades. Small is enough — just begin. |
| Core insight | “The pull is the deepest part of you, recognising itself in someone else.” |
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