B 4 IMMEASURABLES X BRAHMAVIHARAS

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A

Here are the 4 Immeasurables in Buddhism in a very simple way:

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🪷 The 4 Immeasurables (very simple)

1. 💛 Loving-kindness (Metta)X MAITRI

“May you be happy.”

Wishing good things for others—friends, strangers, even difficult people.

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2. 🧡 Compassion (Karuna)

“May you be free from suffering.”

Feeling care when others are struggling and wanting to help.

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3. 💚 Sympathetic joy (Mudita)

“I’m happy for your happiness.”

Being glad when others succeed or have good fortune (without jealousy).

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4. 🩵 Equanimity (Upekkha) X UPEKSA 

“I can stay balanced.”

Staying calm and steady through life’s ups and downs—good or bad.

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🧠 One-line summary

Love people, care about their suffering, celebrate their joy, and stay steady through everything.

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If you want, I can also give you a 1-minute daily practice version of these so you can actually use them in real life.

A

The “Immeasurables 4” usually refers to the Four Immeasurables (also called the Four Divine Abodes in Buddhism):

1. Loving-kindness (metta)

2. Compassion (karuna)

3. Sympathetic joy (mudita)

4. Equanimity (upekkha)

They are called “immeasurable” because each quality is meant to be:

• Boundless in scope → extended to all beings, without limits (not just family, friends, or people you like)

• Boundless in intensity → there is no “enough” or maximum level; they are cultivated infinitely

• Boundless in application → they apply in every situation, toward every living being

So “immeasurable” doesn’t mean you can’t measure them mathematically—it means they are limitless mental qualities that a person is encouraged to develop without restriction or discrimination.

If you want, I can explain each of the four in simple real-life examples.