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Here’s a concise bullet-point gist of the article you shared:
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A “planetary health diet” could potentially prevent 40,000 deaths per day globally.
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The diet focuses on plant-based foods, limiting meat and dairy, and reducing ultra-processed foods.
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Adopting it could also lower global food-related greenhouse gas emissions, helping tackle climate change.
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Current diets in many regions are unhealthy and environmentally unsustainable, contributing to deaths and environmental harm.
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The diet includes:
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More vegetables, fruits, legumes, nuts, and whole grains
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Less red meat, processed meat, added sugars, and starchy foods
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Health benefits: reduces deaths from heart disease, stroke, diabetes, and cancer.
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The diet also emphasizes reducing food waste and improving food distribution.
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Researchers suggest this diet is affordable, providing one portion of vegetables, fruit, or protein per day, though some regions may need adjustment.
If you want, I can also make an even shorter 3–4 line ultra-condensed version suitable for quick notes. Do you want me to do that?
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