AA FOODS

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Here’s a crisp bullet-point gist of the 6 Best Foods to Support Healthy Aging, as outlined by Martha Stewart (published August 19, 2025):

• Eggs

  • Provide complete protein (all nine essential amino acids), helping preserve muscle mass as we age.

  • Yolk contains lutein and zeaxanthin—antioxidants linked to cognitive health and reduced Alzheimer’s risk. (Martha Stewart)

• Dairy (milk, yogurt, cheese)

  • Supplies calcium, vitamin D, protein, and other nutrients vital for bone and muscle strength.

  • Recommended intake: three 1-cup servings of low-fat/fat-free milk or equivalents per day. (Martha Stewart)

• Prunes

  • Rich in vitamin K, boron, potassium, and compounds that may slow bone loss and support density.

  • Also offer ~3 g fiber per 4 prunes, supporting digestive and heart health. (Martha Stewart)

• Fiber-rich foods (whole grains, legumes, Brussels sprouts, prunes)

  • Aid regular bowel movements, help lower cholesterol, regulate blood sugar, and support weight management.

  • Older adults are advised ~30 g fiber/day (men) or ~21 g (women), and should increase water alongside fiber. (Martha Stewart)

• Walnuts

• • The only tree nut high in plant-based ALA omega-3 fat, offering anti-inflammatory and potential cognitive benefits.

  • Loaded with antioxidants, supporting heart health and reducing oxidative stress. (Martha Stewart)

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Summary Table

Food Category	Key Benefits
Eggs	Complete protein; antioxidants (lutein, zeaxanthin) for brain health
Dairy	Supports strong bones and muscles (calcium, vitamin D, protein)
Prunes	Supports bone density; fiber for gut and heart health
Fiber-rich foods	Digestive health, cholesterol/fluid regulation, weight support
Walnuts	Plant-based omega-3, antioxidant, anti-inflammatory

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These foods aren’t magic bullets, but they’re powerhouse choices that help maintain strength, cognitive sharpness, gut health—and keep your body resilient as the years go by. Let me know if you’d like tips on how to easily include any of these in your meals!