Awe

You’re asking about a powerful emotion that literally helps slash bodily inflammation. The answer: awe.

Why Awe Stands Out

1. Linked to Lower Inflammation

Studies indicate that experiencing awe—whether through nature, art, spirituality, or beauty—correlates with reduced levels of pro-inflammatory markers like interleukin-6 (IL-6):

• A UC Berkeley study showed that individuals who felt more awe, wonder, and amazement had lower levels of IL-6, suggesting reduced inflammation  .

2. Recent Confirmation of Physical Benefits

A July 2025 Guardian article further reinforces this:

• It lists “experiencing awe” as one of five free, science-backed strategies to combat chronic inflammation—
• Alongside spending time in nature, engaging with art/music, helping others, and exercising  .
• The article highlights that feelings of awe are linked to lower inflammatory proteins and better overall well-being  .

3. Broader Emotional and Immune Benefits

Other research and theory deepen the picture:

• A wide range of positive emotions (like excitement, joy, pride) is also associated with lowered inflammation—but awe stands out for its unique effects through profound wonder and connection  .
• Barbara Fredrickson’s “undoing effect” theory suggests that positive emotions—including awe—help the body recover from stress by down-regulating physiological arousal like heart rate and cortisol levels  .

The Answer: Awe

So, the “powerful emotion” you’re referring to is awe—an emotion of wonder and transcendence that can:

• Reduce inflammatory markers like IL-6,
• Support immune function,
• Help the body recover from stress,
• And enhance mental well-being.

How to Cultivate More Awe in Daily Life

Here are simple, research-backed ways to invite more awe into your routine:

• Connect with nature — take a walk in a forest, gaze at the night sky, or visit majestic landscapes.
• Experience art and music — visit museums, attend live performances, or lose yourself in a favorite song or painting.
• Seek something larger than yourself — explore meaningful books, contemplate big ideas, or engage in spiritual or philosophical reflection.

Hope that gives you both the answer—and some inspiring ways to bring more awe (and health!) into your life. Let me know if you’d like guidance on other emotion-based wellness strategies or techniques.