Wednesday, 16 April 2025
Tuesday, 15 April 2025
RD BK
A
Children’s Past Lives: How Past Life Memories Affect Your Child by Carol Bowman is a pioneering work that explores the phenomenon of young children recalling previous lifetimes. Blending personal narrative with case studies, Bowman offers insights into how these memories manifest and their potential healing effects.
📘 Key Themes
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Spontaneous Past Life Memories:Bowman documents instances where children, some as young as two, spontaneously recall detailed past life experiences without hypnosisThese recollections often include specific information that the child could not have acquired through ordinary means citeturn0search6
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Healing Through Remembrance:The book presents cases where acknowledging and understanding past life memories led to the resolution of phobias and physical ailments in childrenFor example, Bowman's son overcame a fear of loud noises and chronic eczema after recalling a past life as a Civil War soldier citeturn0search9
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Guidance for Parents:Bowman provides practical advice for parents on how to recognize genuine past life memories, differentiate them from fantasy, and support their children through these experiences citeturn0search10
💬 Notable Quotes
"Children who remember their past lives offer the most compelling evidence yet for reincarnation" — Carol Bowman citeturn0search3
"When a child speaks of a past life memory, the effects ripple far. At the center is the child, who is directly healed and changed" — Carol Bowman citeturn0search1
"Children’s spontaneous memories offer the best evidence yet for the continuation of a personal consciousness after death" — Carol Bowman citeturn0search6
🧠 Topics Explored
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*Case Studies: The book includes numerous accounts of children recalling past lives, detailing the circumstances and the impact on their current livs.
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*Cultural Perspectives: Bowman discusses how different cultures perceive and handle children's past life memories, noting that such phenomena are more readily accepted in some societis. citeturn0search6
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*Scientific Research: The work references studies by researchers like Dr. Ian Stevenson, who documented over 2,600 cases of children with past life memories, providing a broader context for Bowman's observatios. citeturn0search6
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For those interested in exploring this topic further, Bowman's book serves as both a compelling narrative and a practical guide for understanding the implications of children's past life memoris.
RD BK
A
Here’s a concise summary of After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond by Dr. Bruce Greyson, along with key quotes that capture the essence of his findings:
📘 Summary of After by Dr. Bruce Greyson
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Prevalence of NDEs:Near-death experiences (NDEs) are not rare; approximately 10–20% of people who come close to death report having an NDE, equating to about 5% of the general population citeturn0search0
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Common Features of NDEs:Typical elements include sensations of leaving the body, traveling through a tunnel, encountering a bright light, and experiencing a profound sense of peace citeturn0search7
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Transformative Impact:Individuals who undergo NDEs often experience significant positive changes, such as a heightened appreciation for life, a sense of purpose, and a diminished fear of death citeturn0search11
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Mind-Brain Relationship:Dr. Greyson explores the possibility that consciousness may not be solely produced by the brain, suggesting that the mind could exist independently and that the brain might act as a filter for consciousness citeturn0search13
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Scientific and Spiritual Integration:The book bridges scientific inquiry with spiritual exploration, encouraging an open-minded approach to understanding consciousness and the afterlife citeturn0search0
💬 Notable Quotes from After
“I started out as a materialist skeptic. After 50 years, I’m still skeptical, but I’m no longer a materialist”
— Dr. Bruce Greyson citeturn0search13
“I was taught in college and medical school that the mind is what the brain does... I cannot believe that anymore”
— Dr. Bruce Greyson citeturn0search13
“I felt completely surrounded and taken up in an indescribably warm and loving Omnipresence of Light”
— Quoted NDE account citeturn0search0
“The not knowing is the root of our fear, so continuing investigation is the only thing that will ease my mind”
— Dr. Bruce Greyson citeturn0search2
“More important to me, however, was a comment by the Dalai Lama himself about the difference between Western science and Buddhism... Western scientists seem to seek understanding about how the world works in order to change and control the natural world. Buddhists, on the other hand, seek understanding about how the world works in order to live more harmoniously with it”
— Dr. Bruce Greyson citeturn0search8
Dr. Greyson's After offers a compelling exploration of NDEs, challenging conventional views on consciousness and death, and inviting readers to consider the profound implications these experiences have on our understanding of life and what may lie beyon.
RD BK
A
Expanding Reality: The Emergence of Postmaterialist Science by Dr. Mario Beauregard challenges the prevailing materialist paradigm in science, advocating for a broader understanding of consciousness that encompasses phenomena often labeled as paranormal or spiritual.
📘 Key Themes
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Challenging Materialism: Beauregard critiques the outdated 19th-century materialist philosophy, arguing that it fails to account for the full spectrum of human consciousness and experiences. Collective Ink Books
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Postmaterialist Science: The book presents a compelling case for a new scientific paradigm that recognizes consciousness as a fundamental aspect of reality, not merely a byproduct of brain activity. Collective Ink Books
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Empirical Evidence: Beauregard draws on a wide range of scientific studies and personal experiences to support his claims, including research on near-death experiences, telepathy, and spiritual phenomena. Collective Ink Books
💬 Notable Quotes
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"Science seeks to understand the nature of reality. But science rests upon many assumptions, some of which are incorrect and have caused science to derail." — Dr. Mario Beauregard Collective Ink Books
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"In Expanding Reality, Dr. Mario Beauregard lays the foundation for the next great scientific revolution, the revolution beyond scientific materialism." — Review on Collective Ink Collective Ink Books
🧠 Topics Explored
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Consciousness Beyond the Brain: The book delves into the idea that consciousness may not be confined to the brain, exploring evidence from various scientific studies.
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Spiritual Experiences: Beauregard discusses his own spiritual experiences and how they have influenced his scientific perspective. Academia
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Scientific Paradigm Shift: The author advocates for a shift in scientific thinking that embraces a more holistic view of reality, integrating both material and non-material aspects. Collective Ink Books
RD BK
A
Mind Beyond Brain: Buddhism, Science, and the Paranormal, edited by David E. Presti, explores the intersection of consciousness studies, Buddhist philosophy, and scientific inquiry into phenomena often labeled as paranormal. The book challenges the prevailing materialist paradigm by examining empirical evidence that suggests the mind may not be solely a product of brain activity.
📘 Key Themes
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Beyond Materialism:The book posits that current scientific frameworks may be insufficient to fully explain consciousness, advocating for an expanded understanding that includes phenomena like near-death experiences and reincarnation citeturn0search3
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Buddhism and Science Dialogue:It highlights the productive exchange between Buddhist contemplative traditions and scientific approaches, suggesting that such dialogues can enrich our understanding of the mind citeturn0search0
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Empirical Examination of the Paranormal:The book encourages a serious, evidence-based investigation into experiences often dismissed by mainstream science, such as mediumship and apparitions, to potentially revolutionize our comprehension of consciousness citeturn0search3
💬 Notable Quotes
"Materialism remains a widespread view, but science does not progress by tailoring the data to fit a prevailing theory." — Thomas Nagel citeturn0search1
"Science cannot solve the ultimate mystery of nature. And that is because, in the last analysis, we ourselves are part of nature and therefore part of the mystery that we are trying to solve." — Max Planck citeturn0search1
"Mind Beyond Brain embraces and celebrates the natural sciences and their materialist frameworks but also suggests that our understanding of the natural almost certainly needs to be expanded, greatly..." citeturn0search
🧠 Topics Explored
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**Near-Death Experiences (NDEs)*: The book discusses cases where individuals report experiences during clinical death, challenging the notion that consciousness ceases when brain activity stos.
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*Reincarnation and Past-Life Memories: It examines documented instances where individuals, particularly children, recall detailed information about past lives, prompting questions about the continuity of consciousnes.
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*Mediumship and Apparitions: The text explores accounts of communication with the deceased and sightings of apparitions, analyzing their implications for our understanding of realiy.
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For a more in-depth exploration, you might consider watching a lecture by David Presti on this topc:
videoMind Beyond Brain with David Prestiturn0search5
A LJ
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Likhita Japa (लिखित जप) is a beautiful spiritual practice where one writes the name of a deity or mantra repeatedly, rather than chanting it aloud or silently. The word "likhita" means "written," and "japa" means "repetition of a divine name or mantra." So, Likhita Japa literally translates to “written repetition.”
Purpose of Likhita Japa:
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To focus the mind and improve concentration.
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To create a tangible, visible expression of devotion.
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To engage both the hand and mind, which deepens spiritual connection.
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Often done as a sadhana (spiritual practice) or offering.
Common Mantras People Write:
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"Om Namah Shivaya"
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"Sri Rama"
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"Om Namo Narayanaya"
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"Om Mani Padme Hum"
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"Hare Krishna Hare Rama"
How to Do It:
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Choose a sacred mantra or name of a deity.
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Use a notebook or special journal (some even use copper plates or sacred scrolls).
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Begin writing the mantra repeatedly with sincerity and devotion.
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Set a goal — e.g., writing 108 times a day, or completing a lakh (100,000) over time.
Benefits:
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Cultivates discipline and patience.
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Helps keep the mind away from distractions.
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Every written word becomes a spiritual offering.
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It's a form of active meditation.
Some devotees even offer the completed books at a temple as symbolic devotion.
Would you like a Likhita Japa sheet/template to print, or help choosing a mantra that aligns with your intention?
RD BK
A
Sure! Here’s a summary in bullet point quotes style for "Lies I Taught in Medical School"—a reflective piece by Dr. Philip A. Berry that highlights misconceptions and flawed teachings in traditional medical education.
🩺 "We treat diseases, not people."
— The focus on diagnoses over the human experience overlooks the patient's personal context and emotional needs.
💊 "There is always something you can do."
— Sometimes, doing less—or even nothing—is more appropriate. The idea that action is always required can lead to over-treatment.
📊 "Science is objective and complete."
— Medical knowledge constantly evolves. What is “truth” today may be disproven tomorrow.
📚 "Doctors know best."
— This hierarchical mindset can silence patients and other health professionals, limiting holistic care and collaboration.
🧠 "Symptoms are clues to be solved."
— While pattern recognition is vital, reducing patients to puzzles can lead to missed emotional or psychosocial concerns.
⚖️ "Death is the enemy."
— Medical training often avoids discussing death, leading to discomfort with end-of-life care and unrealistic goals.
👨⚕️ "A good doctor always knows what to do."
— Admitting uncertainty is sometimes the most honest and caring response. Humility is essential in medicine.
🏥 "Hospitals are where healing happens."
— For many, hospitals can be places of suffering, especially without attention to comfort, dignity, and patient values.
💼 "Professionalism means emotional distance."
— Empathy and authentic connection are not unprofessional—they’re critical to good care.
Let me know if you’d like this styled as a handout or visual poster!
A SS
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Sure! Here's a paraphrased version of the passage, keeping the essence intact but expressing it in a more accessible and slightly simpler form:
Bring your attention into pure awareness itself. Become conscious that you are conscious. Recognize that awareness simply is. Notice that awareness is aware.
— Take your time reading each line slowly. Let yourself feel into every sentence.
When you notice thoughts, also notice that you’re aware of those thoughts. See how they arise within awareness. Watch how they come and go, and recognize that they are seen by awareness.
That place from which thoughts are noticed is also aware of itself. You are aware of your own presence. Awareness is aware of being.
Stay with that. Rest in this recognition.
Awareness being aware of itself is Self-awareness.
You are aware of yourself existing—not as a person, but as presence itself.
This is not a personal realization. The person is just another appearance in awareness—changing, moving, being seen. You are the awareness in which the person appears.
When you are aware of being aware, you are not being a person—you are being awareness, conscious of itself. In that moment, the sense of being a separate person dissolves. Awareness isn’t something you have. It is what you are.
You are awareness—formless, formlessly aware. All of existence shows up within this space, like a dream.
The moment you rest in this simple noticing of being aware, all mental labels and identifications pause. The sense of “me,” which is just a collection of thoughts, begins to fade. The momentum of ego loses its grip.
Each time you bring the idea of “me” into this seeing, it weakens. It begins to lose its illusion of reality. You start to perceive the truth of who you are and what life truly is—not through mental projections, but as it actually is.
This is the direct path to realizing the Self.
Would you like a shorter or even more poetic version too?
A
A
Here’s a concise bullet-point summary of the Omampuliyur Shiva Temple (Guru Sthalam) in Tamil Nadu:
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Presiding Deity: Shiva is worshipped as Pranava Vyaghrapureeswarar; the temple is known as Guru Sthalam.
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Spiritual Significance: Dedicated to Guru Dakshinamurthy (planetary lord Jupiter), focusing on knowledge, wisdom, and transformation.
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Legendary Origin:
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Goddess Uma, distracted during Shiva’s discourse on the Pranava Mantra, is sent to earth for penance.
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She meditates under the ilanthai tree (temple’s sthala vriksham).
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Shiva reappears as Guru Dakshinamurthy, teaching Uma the sacred wisdom again.
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Unique Features:
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No Navagraha shrine—emphasizing the Guru’s role above planetary influence.
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Two forms of Dakshinamurthy are enshrined:
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One in the moolasthanam, between Shiva and Parvati.
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One as a separate idol facing south in traditional Guru form.
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Symbolism:
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Reflects redemption, humility, and inner learning.
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Emphasizes divine guidance over fate—wisdom is the key to navigating cosmic forces.
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Rituals and Celebrations:
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Guru Peyarchi (Jupiter transit) is celebrated annually with fervor.
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Parents perform rituals for children’s academic and spiritual growth.
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Devotional Insight:
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Encourages seekers to view mistakes as steps toward enlightenment.
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Portrays Guru Dakshinamurthy as a divine mentor, not just a deity.
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Message: True knowledge comes not only from learning but through sincere devotion, humility, and self-transformation.
Would you like this turned into a visual (like an infographic) or formatted for a brochure or website?
P DM TYPE 5
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The recognition of Type 5 diabetes as being related to malnutrition is an important development in understanding the diverse ways diabetes can manifest. The International Diabetes Federation (IDF) bringing this to light points to the complex relationship between nutrition and diabetes, especially in populations affected by malnutrition.
Type 5 diabetes, also referred to as "malnutrition-related diabetes," was recognized because malnutrition, especially in early childhood, can lead to a form of diabetes that is distinct from the more common types (Type 1 and Type 2). People with Type 5 diabetes are typically malnourished, and their condition may not fit the conventional understanding of diabetes, where insulin resistance or autoimmunity are the primary mechanisms.
This condition might be prevalent in low- and middle-income countries where food insecurity, poor nutrition, and stunting are widespread. In these areas, people can experience metabolic issues that result in insulin resistance or pancreatic dysfunction, leading to diabetes.
The IDF's recognition of Type 5 diabetes emphasizes the importance of addressing global nutrition and food security as part of the broader effort to combat diabetes. By acknowledging that malnutrition can lead to this distinct form of diabetes, the medical community is better equipped to understand and treat individuals with this condition.
Are you interested in learning more about how malnutrition and diabetes are connected, or perhaps how treatment strategies for Type 5 might differ from other types of diabetes?
SHAQ RESPONSE
A
A 90-Year-Old Racist Woman Tells Big Shaq, ‘Go Back to Africa’—His Response Leaves Everyone Stunned
One sunny day, Big Shaq, renowned for his towering presence and basketball fame, stopped by his local corner store. Despite his celebrity status and impressive height of over two meters, he enjoyed the simple act of grocery shopping, which helped him unwind after demanding days.
Dressed casually in a gray t-shirt, jeans, and a shiny watch, Shaq entered the busy store, greeted warmly by the staff who were used to his visits. He smiled back at them, grabbed a basket, and began walking through the aisles.
When he reached the cereal section, Shaq carefully browsed the shelves, trying to pick out something nutritious. So focused on his task, he didn’t notice an elderly woman, Mrs. Margaret, approaching from behind. She was small with snowy white hair, leaning on a cane and pushing a squeaky cart.
“Excuse me, young man!” she called out sharply. “How am I supposed to get my cereal with you standing in the way?”
Startled, Shaq turned around to see her stern face. He stepped aside with a polite smile. “Sorry about that, ma’am,” he said kindly.
But Mrs. Margaret wasn’t done. She looked up at him with disapproval and muttered, “They let anyone in here these days. No standards anymore.”
Her words were clearly prejudiced, but Shaq chose to remain calm, as he always did in the face of negativity. Taking a deep breath, he went back to his shopping, determined not to let her words ruin his day.
As Shaq began to leave the aisle, Mrs. Margaret suddenly shouted. “Security! Someone call security!”
The store fell silent as customers turned to watch. A young security guard rushed over, confused. Mrs. Margaret pointed a trembling finger at Shaq.
“Get him out of here! People like him don’t belong here. Send him back to Africa!”
Time seemed to freeze as Shaq stood motionless, processing the hateful words. Though his face stayed composed, the pain was visible in his eyes. He had dealt with prejudice before, but the venom in her words was a painful reminder of the challenges he still faced.
The security guard hesitated, looking between Mrs. Margaret and Shaq. “Ma’am,” he said cautiously, “he hasn’t done anything wrong. He’s just shopping.”
Mrs. Margaret’s anger flared. “Are you refusing to listen to me?” she snapped, banging her cane on the floor. “Get the manager!”
Moments later, the store manager arrived, serious-faced. Mrs. Margaret immediately pointed at Shaq. “I want him out of here. Now!”
Before the manager could speak, Shaq stepped forward. His voice was deep, steady, and filled the aisle. “Ma’am,” he began calmly, “I understand that you may not be used to seeing someone like me here. But I’m just here to shop, like everyone else. I’m a son, a friend, a hardworking man, and a member of this community. My skin color doesn’t change that.”
The store went quiet as Shaq continued, his words both powerful and graceful. “I’ve heard comments like yours before. They hurt, but I choose not to respond with anger. Instead, I feel sad—sad that someone who has lived as long as you have could hold onto such outdated views.”
Mrs. Margaret hesitated, her gaze falling to the ground. Shaq’s voice softened. “I have a grandmother about your age. She taught me to respect my elders because they’ve lived through experiences I may never know. But if she were here and heard what you said, I think she’d be disappointed.”
The store’s atmosphere was heavy with emotion. A few customers wiped away tears, touched by Shaq’s composure and sincerity.
“You’ve seen the world change,” Shaq continued gently. “If your grandchildren heard what happened here today, would they be proud? Is this the legacy you want to leave behind?”
Mrs. Margaret’s hands shook as tears welled up in her eyes. Her voice quivered as she spoke. “I… I didn’t think of it that way. You’re right. I’m sorry.”
Shaq smiled kindly. “It’s okay, ma’am. We all make mistakes. What matters is learning from them.”
The aisle erupted in applause. Mrs. Margaret, now visibly humbled, reached out and placed a hand on Shaq’s arm. “Thank you for teaching me this,” she said.
Shaq nodded. “We can all learn from one another. That’s how we grow.”
The tension in the store lifted. The manager thanked Shaq for his grace, and customers expressed their admiration. Even Mrs. Margaret, now transformed, left with a warm smile.
As Shaq left the store that evening, the golden sunset cast a peaceful glow on the street. He felt fulfilled, knowing he had turned a moment of hostility into a moment of understanding and compassion.
The story spread throughout the community, serving as a powerful reminder of kindness and forgiveness. Mrs. Margaret, once known for her prejudices, began greeting everyone with warmth, and Shaq continued to inspire others with his big heart and unwavering belief in the power of kindness.
RD PPR
A
Here’s a summary of the document The World Is Still Being Made: Living the Sacred Surprise:
Overview:
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The book serves as a spiritual guide to transformation, exploring themes of mystery, creation, and personal evolution.
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It emphasizes embracing uncertainty and the sacred nature of the ongoing process of becoming.
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The journey is framed as a spiral, symbolizing non-linear life and growth.
Part I: Dialogues with Mystery
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Truth is viewed as a relationship, not a conquest, inviting readers to embrace the unknown.
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Knowledge is not about possession but connection, encouraging a deeper understanding of life’s mysteries.
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“Knowing is a process of connection rather than possession.”
Part II: Exile, Wounding, and the Spiral of Return
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Focuses on trauma, disconnection, and healing.
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Trauma is seen as a signal of incoherence, not personal failure, and healing is about integrating experiences into one’s identity.
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“Healing is not about fixing but about integrating experiences into identity.”
Part III: The Pilgrimage of Surprise
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Transformation happens by descending into one's depths; this process is an initiation, not a punishment.
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True power comes from surrendering to the sacred wild within, guided by the Trickster-Muse and Storyweaver.
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“True power comes from surrendering to the sacred wild within.”
Part IV: Rituals and Practices for Living the Surprise
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Practical rituals include the Prayer of Unknowing, which encourages openness to emergence, and the Ceremony of the Cracked Vessel, honoring the beauty in brokenness.
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Calls readers to live as a spiral, embracing the ongoing process of becoming and contributing to the world's unfolding.
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“Live as a spiral, embracing the ongoing process of becoming.”
Conclusion:
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The book invites readers to shift from control to curiosity and reverence, seeing themselves as part of the sacred act of creation and transformation.
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“Embrace the ongoing process of becoming and participate in the world’s unfolding.”
This spiritual guide encourages embracing the unknown, healing, surrendering to personal transformation, and integrating practical rituals into everyday life.
BTTR WRLD ILLUSION
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Here’s a summary of the key points from this passage:
1. The Illusion of a Better World
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Many people believe that this world isn’t the “real” world, and that a better, perfect world exists somewhere else.
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“The idea that there is some other better world is obviously false.”
2. The Fantasy of Escape
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The belief in a better world arises from frustration with life’s challenges and the harshness of reality.
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“The message that this is a garbage world then becomes really attractive, and we want a way of escape to some other, better world.”
3. Brutal Materialism
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In accepting the world as it is, some adopt a materialistic view: life is meaningless, and we simply accumulate pleasures to make it bearable.
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“This is a grind. Hedonism is a kind of carefree enjoyment of sensory pleasure... this materialistic outlook is actually joyless.”
4. The Extraordinary Nature of the Actual World
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The world we live in is far from ordinary—it's extraordinary and beautiful, yet often ignored or hidden by our distractions.
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“The world is absolutely extraordinary. The actual world is incredible.”
5. Avoiding Reality
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People tend to shut out the intensity and beauty of the world, as well as the suffering that exists, to live in an “ordinary” world.
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“We shut out the actual world and live in a different fantasy world, not the fantasy world of perfection but the fantasy world of ordinariness.”
6. Poking Holes in the Fantasy
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It's possible to shift our focus and begin to see the world for what it truly is: a mixture of wonder and suffering, but still beautiful.
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“We can live in the actual world, which is extraordinary.”
This passage calls for a shift in perspective, encouraging us to face the world as it is—extraordinary and filled with both beauty and hardship—rather than retreating into fantasy.
A
Nothing!
Any feelings of ‘attainment’, be it blissful or tortuous can only be a personal mind’s construed, in life’s play ( Lila).
Specially when it comes from “achieving”Enlightenment.
Enlightenment IS, always ‘here and now’, infinitely timelessly.
Empty Stillness that is in Full flow As Love! As Life!
How can “you” attain and/or contain, that which is empty (non existent) or Full & Flowing (abstract existence)!?
How can “you” ( choiceless illusion) attain what is infinite, omnipresent IS-ness.
It’s like trying to hold on to sand in your palm! or Trying to try and fit All of air in a jar.
Impossible, Right?
Either Enlightenment is merely a concept in the dream for “I-self”
Or
It always IS, YOU! Immaculate, whole, singular perfection, AS it is.
RD BK
A
Here’s a summary of key takeaways from The Ten Secrets of the World’s Most Successful People by Dr. Eric Maisel, with notable quotes:
1. Focus on the Big Picture
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Successful people have a clear vision of what they want to achieve and keep their eyes on the long-term goals.
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“If you don’t know where you’re going, you won’t know when you get there.”
2. Embrace Failure as Part of Success
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Failure is seen not as a setback but as an opportunity for growth and learning.
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“Failure is not a defeat; it’s an important stepping stone on the path to success.”
3. Commit to Hard Work
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Consistent effort is key to achieving success, and successful people are willing to put in the hours and energy required.
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“Success is the sum of small efforts, repeated day in and day out.”
4. Develop Emotional Resilience
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Resilience and the ability to handle stress and setbacks is a hallmark of success.
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“The most successful people are not those who avoid stress, but those who manage it.”
5. Constant Learning and Improvement
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Lifelong learning and self-improvement are essential for sustained success.
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“The secret to success is a commitment to constant learning and improvement.”
6. Surround Yourself with the Right People
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Successful people understand the importance of collaboration and building a supportive network.
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“You are the average of the five people you spend the most time with.”
7. Be Flexible and Adaptable
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Flexibility in thought and action allows successful people to navigate changing circumstances.
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“Success requires adaptability; those who thrive are those who can adjust to life’s uncertainties.”
8. Be Self-Disciplinary
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Self-discipline helps maintain focus and ensures that goals are pursued relentlessly.
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“Self-discipline is the bridge between goals and accomplishment.”
9. Take Calculated Risks
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Successful people take smart, well-considered risks that help them grow and achieve their goals.
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“The successful take risks that others wouldn’t dare to take, but they are calculated and well thought out.”
10. Never Stop Believing in Yourself
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Self-belief and confidence are the foundation of success, even when facing adversity.
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“Success starts with the belief that you can achieve something great.”
These secrets highlight the mindset and habits that set the world’s most successful individuals apart, focusing on determination, adaptability, and growth.
RD BK
A
A
Here’s a summary of some key ideas from Carol Dweck's Mindset: The New Psychology of Success in bullet points with notable quotes:
Fixed vs. Growth Mindset:
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Fixed Mindset: Believes that abilities and intelligence are static and cannot be changed.
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“The view you adopt for yourself profoundly affects the way you lead your life.”
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Growth Mindset: Believes that abilities and intelligence can be developed with effort, learning, and perseverance.
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“No matter what your ability is, effort is what ignites that ability and turns it into accomplishment.”
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Effort and Challenges:
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Effort: In a growth mindset, effort is seen as the path to mastery.
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“In a growth mindset, challenges are exciting rather than threatening.”
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Embrace Challenges: People with a growth mindset thrive on challenges.
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“The growth mindset allows people to love what they’re doing and continue to learn and grow.”
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Failure and Feedback:
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Failure: Failure is seen as a learning opportunity, not a reflection of one's abilities.
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“The failure is not a reflection of your identity but an opportunity to learn and improve.”
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Feedback: Constructive criticism is seen as valuable input for growth.
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“Why waste time proving over and over how great you are, when you could be getting better?”
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Success and Achievement:
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Success: Those with a growth mindset view success as a result of continuous effort.
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“Effort is the key to success, and people with the growth mindset believe in working hard to improve.”
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Mindset in Relationships and Leadership:
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Leadership: Leaders with a growth mindset foster the development of others.
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“Leaders who focus on developing their team's growth mindset will see increased motivation, creativity, and resilience.”
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Relationships: Growth mindset promotes open communication, adaptability, and support in relationships.
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“When you embrace the growth mindset in relationships, you help others become their best selves.”
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The Power of Belief:
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Belief in Potential: Having a growth mindset is about believing in the potential to improve.
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“Believing that your qualities are things you can cultivate through your efforts is the key to achieving your fullest potential.”
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These quotes capture the essence of Dweck’s work, emphasizing the power of belief in shaping outcomes.
A
BRUTAL MATLISM
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brutal materialism, in which we imagine, okay, the world is actually meaningless, but we evolved to like some things and dislike some other things. And so, we haven’t actually got any choice here. All we can do is try to get as much of the stuff we like as possible, and accumulate it and consume it. And try to get rid of as much of the bad stuff. This isn’t even hedonism. I mean, hedonism would be better than this! This is a grind. Hedonism is a kind of carefree enjoyment of sensory pleasure where you can get it. This kind of materialistic outlook is actually joyless
NITHUN CHKRBRTY IVIEW
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Here’s a summary in bullet quote style of Luna Kadampa’s article “Does Luck Exist?” (posted April 14, 2025). It blends karma, cause and effect, and Buddhist philosophy in a reflective yet accessible tone:
🍀 Does Luck Exist? – Summary Bullet Quotes
(Based on Luna Kadampa’s article)
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"If the universe runs on cause and effect, is anything truly random?"
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"Karma explains what 'luck' cannot—why things happen to me, not just why things happen."
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"The dictionary calls luck ‘success or failure brought by chance,’ but Buddhism calls it karma—cause and effect across lifetimes."
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"Voltaire said luck made no sense—because everything has a cause. But what if those causes span more than one life?"
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"Saying ‘I’m self-made, not lucky’ ignores karma we’ve created long before this life began."
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"Good or bad events may seem random, but they are the ripening of past mental seeds—karma in action."
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"‘Luck’ is just a description, not an explanation."
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"Why do some people work hard and get nothing, while others seem to coast into riches? Karma fills that gap."
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"There’s nothing magical or punishing about karma—it’s simply intention shaping experience."
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"Thinking you’re cursed or unlucky may ignore deeper inner causes—unseen, but not accidental."
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"We don’t get away with cruelty or deception. Karma ensures consequences—if not now, then later."
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"Those who harm others are building their own suffering—they’re more deserving of compassion, not less."
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"Karma is not an excuse for passivity—it empowers us to plant better seeds and build a better life."
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"Helping others is the best way to create the causes of being helped ourselves."
Would you like this turned into a poster, visual summary, or printable one-pager?
LVCK
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Absolutely! Here's a bullet-style summary with quote-style phrasing for the concept of "Is Luck Real?" – combining psychology, science, and philosophy perspectives:
🍀 Is Luck Real? – Summary Bullet Quotes
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"Luck is where preparation meets opportunity."
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"People who believe they're lucky tend to notice more opportunities."
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"Optimism and openness can create the conditions for ‘luck’ to happen."
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"Randomness is real—but our mindset shapes how we respond to it."
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"‘Lucky’ people take more chances, talk to more strangers, and stay open to the unexpected."
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"We can't control chance, but we can control how often we show up for it."
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"Cognitive biases can make us see patterns and luck where none exist."
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"Hard work doesn’t guarantee success, but it increases the odds of ‘lucky breaks.’"
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"Serendipity favors those who are curious, connected, and resilient."
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"Luck isn’t magic—it’s a mix of probability, psychology, and proactive behavior."
Want this styled visually like a slide, poster, or social media post? I can create that too.
RESILIENCE TRAIT
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Sure! Here's a summary of "The Science of Resilience" in bullet-point quote-style format — concise and impactful, like something you'd see in a presentation or notes:
🔬 The Science of Resilience – Summary Bullet Quotes
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"Resilience is not a trait, it’s a set of skills that can be learned and strengthened."
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"Supportive relationships are the single most common factor in resilient individuals."
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"The brain is plastic—meaning it can change and adapt through experiences, especially early ones."
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"Tolerable stress, when buffered by supportive relationships, builds resilience."
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"Toxic stress, in the absence of support, can derail development and health."
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"Resilience results from a combination of internal capacities and external supports."
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"Practicing regulation skills—like mindfulness and problem-solving—strengthens adaptive responses."
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"Communities can foster resilience by reducing sources of toxic stress and increasing protective factors."
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"The presence of at least one stable and committed relationship is a powerful buffer against adversity."
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"Policies that strengthen families and reduce burdens build resilience at the societal level."
If you're thinking of using this for a presentation, handout, or slide, I can help format it or design it too. Want that?
M GAS
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A recent study published in JAMA by the U.S. Centers for Disease Control and Prevention (CDC) reveals that cases of invasive Group A Streptococcus (GAS) infections in the U.S. have more than doubled over the past decade, rising from 3.6 to 8.2 cases per 100,000 people between 2013 and 2022. While GAS commonly causes mild illnesses like strep throat, invasive infections can lead to severe conditions such as streptococcal toxic shock syndrome and necrotizing fasciitis, which have high mortality rates and may require drastic treatments like amputation. citeturn0news14
Key Findings:
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High-Risk Populations: The increase in invasive GAS infections is notably higher among older adults, residents of long-term care facilities, individuals experiencing homelessness, intravenous drug users, and certain ethnic groups. Factors contributing to this rise include higher rates of diabetes, obesity, and intravenous drug use, which can compromise the immune system and increase vulnerability to infections. citeturn0news14
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Antibiotic Resistance: The study highlights growing resistance of GAS to commonly used antibiotics like macrolides and clindamycin. However, penicillin remains effective and is still the first-line treatment for these infections. citeturn0news13
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Vaccine Development: Currently, there is no vaccine for GAS due to challenges in targeting the diverse strains without triggering autoimmune responses. The surge in cases and increasing antibiotic resistance underscore the urgent need for vaccine development. citeturn0news13
Preventative Measures:
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Hygiene Practices: Regular handwashing and maintaining clean skin are essential to prevent GAS infections.
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Wound Care: Properly cleaning and covering wounds can reduce the risk of bacteria entering the body.
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Avoiding Contaminated Water: Refrain from exposing open cuts or wounds to potentially contaminated water sources.
For more detailed information, you can refer to the original study in JAMA and related articles discussing the rise in invasive GAS infections.
NKM STORY
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Alright, here’s a quick, engaging retelling of the Narada, Krishna, and Maya story — how 12 years passed in just half an hour, all wrapped up nicely in a short version you can read in under 5 minutes:
🕉️ Narada and Maya: The Illusion of Time
One day, the celestial sage Narada was feeling quite proud. He approached Lord Krishna, boasting about his spiritual wisdom and detachment.
He said, “O Lord, I have conquered Maya (illusion). I roam the worlds chanting your name. Maya cannot touch me.”
Krishna smiled gently, “That’s wonderful, Narada. But can you do me a small favor?”
“Of course!” Narada replied.
Krishna handed him a pot of water and said, “Walk through the forest, but be careful — don’t let a single drop spill.”
Narada took the pot and began walking, carefully balancing it. The forest was vast and full of wonders, but he kept his eyes on the pot. After a while, he came to a village.
There, he met a beautiful young woman. One thing led to another — he fell in love, got married, had children, and became a respected man in the village. Years passed. He built a life, a family, a home.
Then came a terrible flood.
His house was swept away, and his wife and children were lost. Crying, devastated, Narada was drowning in sorrow — when suddenly…
✨ He woke up.
He was back in front of Krishna, still holding the pot of water. Not a drop had spilled.
“Wha… what just happened?” Narada gasped.
Krishna looked at him kindly and said,
“You were gone only for half an hour, Narada. But in that time, you lived a whole life. That… is Maya.”
🧘♂️ Moral of the Story
Even the wisest can be swept away by illusion. Time, identity, emotion — all part of Maya. True awareness is realizing that reality is not always what it seems.
Would you like a poetic version? Or something fit for a children’s storybook vibe?
MIND DIET
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Guinness World Record holder Dave Farrow emphasizes the crucial role of diet in enhancing memory and cognitive function. Farrow, renowned for memorizing 59 decks of shuffled playing cards, advocates for dietary choices that support brain health.
🧠 Dave Farrow’s Dietary Insights for Memory Enhancement
Farrow highlights that consuming excessive refined carbohydrates and saturated fats can impair cognitive performanceHe suggests that such foods may disrupt insulin levels, leading to issues like brain fog, anxiety, and memory lapsesBy reducing intake of pasta, bread, and sugary snacks, individuals can experience notable improvements in focus and recal citeturn0search11.
🥗 Foods That Support Brain Health
Incorporating certain nutrient-rich foods into your diet can bolster memory and overall brain functio:
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Leafy Greens Vegetables like spinach, kale, and broccoli are rich in vitamin E and folate, which protect brain cells and support cognitive developmet citeturn0search2.
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Nuts and Seeds Walnuts, almonds, and sunflower seeds offer protein and omega fatty acids that aid in neurotransmitter function and memory storae citeturn0search2.
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Berries Blueberries and grapes contain antioxidants that combat oxidative stress, potentially slowing memory declie citeturn0news21.
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Whole Grains Foods like brown rice and oatmeal provide steady energy to the brain, enhancing concentration and memoy citeturn0search4.
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Olive Oil A staple of the Mediterranean diet, olive oil is linked to improved brain health and reduced risk of cognitive declie citeturn0search6.
🕒 Timing Matters: The Role of Eating Pattern
Beyond food choices, the timing of meals can influence memoy Research suggests that time-restricted eating schedules may promote stronger cognitive function by aligning eating patterns with the body's natural rhytms citeturn0search0.
🧠 The MIND Diet: A Structured Approach to Brain Healh
The MIND diet, combining elements of the Mediterranean and DASH diets, emphasizes foods beneficial for brain health, such as leafy greens, berries, nuts, . Adhering to this diet has been associated with a reduced risk of Alzheimer's disease and cognitive decine citeturn0search10.
🎯 Key Takeaway
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Limit intake of refined carbohydrates and saturated fats to prevent cognitive impairmnts.
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Incorporate brain-boosting foods like leafy greens, nuts, and berries into your iet.
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Consider structured eating patterns and diets, such as the MIND diet, to support long-term brain helth
By aligning dietary habits with these recommendations, individuals can take proactive steps toward enhancing memory and cognitive funcion.
navlistRecent Insights on Diet and Memory Improvementturn0news21,turn0news22,turn0news23
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BRIGHT LIGHT BOOSTS COGN
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Yep, that headline is pretty on point—there’s some solid science behind it too. Bright light, especially in the blue-white spectrum (like daylight or LED lights), can actually stimulate areas of the brain linked to alertness, mood, and cognitive performance.
Here’s a quick breakdown of what studies have found:
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Boosts alertness: Exposure to bright light can suppress melatonin (the sleep hormone), making you feel more awake and focused—especially helpful in the morning or during an afternoon slump.
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Improves memory and learning: Some studies show enhanced performance on memory and attention tasks after exposure to bright light, likely because it boosts activity in the prefrontal cortex (which handles decision-making and focus).
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Supports circadian rhythms: Regular bright light exposure during the day can help regulate your internal clock, leading to better sleep at night and more energy during the day.
It's one of the reasons why light therapy is used for seasonal affective disorder (SAD) and why schools and workplaces are experimenting with lighting to improve performance.
Want tips on how to use bright light to your advantage while studying or working?
OBESITY PARADOX X MOD OBESITY LESS DEMENTIA
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The "obesity paradox" is a term used to describe a counterintuitive finding in medical research: in certain populations or medical conditions, people who are overweight or mildly obese seem to have better health outcomes or survival rates than those with normal weight.
Key Points of the Obesity Paradox:
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Observed in Specific Conditions:
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Heart failure
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Chronic kidney disease
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Type 2 diabetes
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Elderly populations
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Some forms of cancer
In these groups, patients with a higher Body Mass Index (BMI) sometimes fare better than those with lower BMIs, especially underweight individuals.
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Possible Explanations:
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Protective Fat Stores: Extra fat may provide energy reserves during illness or stress.
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Muscle Mass Misclassification: BMI doesn’t distinguish between fat and muscle—some "overweight" people may be muscular and metabolically healthier.
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Earlier Diagnosis and Treatment: Overweight patients might get medical attention sooner due to perceived risks.
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Survival Bias: Those who are both obese and sick but still alive may represent a hardier subgroup.
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Confounding Factors: Smoking, unintentional weight loss from preexisting illness, or age-related sarcopenia can skew results.
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Not a Green Light for Obesity:
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The paradox doesn’t mean obesity is healthy. Excess weight is still a major risk factor for heart disease, diabetes, stroke, and certain cancers.
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It’s more a call for nuanced thinking about weight, health, and how we assess risk—especially in aging or already ill populations.
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Ongoing Debate:
The concept is controversial, with critics arguing that methodological flaws or confounding variables may explain the paradox rather than any real protective effect of fat.
Would you like to see examples of specific studies that highlight this paradox or dive into a particular health condition?
PW BG
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Bhagavad Gita Chapter 9, Verse 14 (BG 9.14) is a beautiful expression of deep devotion. Here is the verse in Sanskrit with transliteration, translation, and a brief commentary:
Sanskrit (Devanagari):
सततं कीर्तयन्तो मां यतन्तश्च दृढव्रता: |
नमस्यन्तश्च मां भक्त्या नित्ययुक्ता उपासते ||
Transliteration:
Satataṁ kīrtayanto māṁ yatantaś ca dṛḍha-vratāḥ
namasyantaś ca māṁ bhaktyā nitya-yuktā upāsate
Translation:
"Always chanting My glories, striving with firm resolve, bowing down to Me in devotion—these great souls worship Me constantly with unwavering determination."
Commentary:
This verse describes the nature of mahatmas (great souls or true devotees). They:
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Constantly glorify the Supreme Lord,
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Exert themselves with steady commitment,
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Bow in humility and devotion, and
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Remain ever united with the Divine.
Krishna highlights bhakti (devotion) as a dynamic and continuous practice, characterized by:
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Kirtan (chanting),
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Tapasya (effort),
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Namaskar (reverence), and
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Nitya-yukta upāsanā (constant, unwavering worship).
Would you like a deeper philosophical take, or how this might apply to daily spiritual practice?
MAHARAURAVA HLL OF NTORIETY
Here’s a summary with key bullet points and quotes from the explanation of Maharaurava hell in Hindu mythology:
🔹 Overview
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Maharaurava is one of the many hells (Narakas) described in the Puranas.
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Hindu mythology describes 7 to 32 types of hells, each for specific sins.
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These realms are symbolic of karmic justice and moral accountability.
🔹 Purpose of Naraka
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Serves as a moral and ethical framework in Hindu thought.
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Reinforces that “individuals are accountable for their actions.”
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Punishments aim to “instill fear and deterrence”, guiding people to live virtuously.
🔹 Specifics of Maharaurava
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Reserved for “those who have wrongfully seized the properties of others.”
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Sinners here are “tormented by highly poisonous serpents.”
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These serpents “symbolize the poisonous consequences of unjust actions.”
🔹 Philosophical and Symbolic Layers
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The descriptions are often “understood metaphorically or symbolically.”
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Reflect deeper “ethical and spiritual teachings” of Hinduism.
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Emphasizes the karmic repercussions of immoral deeds.
Let me know if you'd like this turned into a visual chart or comparison across other Narakas.
DMHC
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P/T CARER VACANCY. Two days per week, salaried position. Hours details to be discussed at interview. The Nancie Ross Day Centre in Flackwell Heath needs an additional carer because of increased client numbers. Previous experience ideal but not essential. Please ring Lorretta Keating on
or email: fh.l.daycentre@gmail.com
A JLH
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You are not your mind. You, a Spiritual BEing,
are neither your mind nor your body.
Mind and body are your tools - to use as you choose.
Sometimes your body appears to have a will of its own,
as when it twitches or pains.
Likewise, your mind often appears to have its own will.
That incessant chattering of regret, disappointment, guilt,
shame, foreboding, worry, and fear
is your Rattlesnake Mind striking off on its own.
Know that your mind can be a vicious rattlesnake, and be cautious.
The mind can be tamed, but only with conscious effort and patience.
- Jonathan Lockwood Huie
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Life does not consist mainly, or even largely, of facts or happenings. It consist mainly of the storm of thoughts that is forever flowing through one's head. - Mark Twain
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Life does not consist mainly,
or even largely, of facts or happenings.
It consist mainly of the storm of thoughts
that is forever flowing through one's head.
- Mark Twain
B MIDDLE WAY X EX
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Here's a summary in bullet points of the article "Longevity and Exercise: Moderate Wins, More Isn’t Better" by Dr. Doris Maugg, April 14, 2025:
🔹 Key Findings
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Moderate physical activity reduces mortality by 7% over 30 years.
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Higher activity levels offered no additional mortality benefits.
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Sedentary and highly active individuals were biologically older than the moderately active.
🔹 Study Overview
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Conducted by the University of Jyväskylä, Finland.
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Analyzed data from 22,750 twins born before 1958.
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Activity levels tracked in 1975, 1981, and 1990.
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Mortality follow-up continued until 2020.
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Biological aging assessed via epigenetic clocks (DNA methylation).
🔹 Activity Categories
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Participants classified as: Sedentary, Moderately Active, Active, Highly Active.
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Physical activity measured using metabolic equivalents (METs) over 15 years.
🔹 Epigenetics & Aging
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Blood samples analyzed for biological age.
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Moderate activity linked to the slowest biological aging.
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Highly active group was 1.2 years older biologically than the moderately active.
🔹 Exercise Guidelines Challenged
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WHO recommends:
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150–300 min/week of moderate activity
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75–150 min/week of vigorous activity
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Following these guidelines did not significantly lower mortality or alter genetic disease risk.
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No mortality difference observed in twins where one followed guidelines and the other didn’t.
🔹 Study Limitations
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Observational data subject to biases (e.g., smoking, alcohol, pre-disease states).
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Exercise may not causally reduce mortality, but reflect overall better health.
🔹 Conclusion
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"U-shaped" curve: both too little and too much exercise may accelerate biological aging.
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A balanced, moderate level of physical activity appears most beneficial.
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Overall lifestyle quality may be more important than exercise intensity alone.
Let me know if you want this as a visual slide or infographic too!
A
Monday, 14 April 2025
AQA
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"Age Quod Agis" is a Latin phrase that translates to:
"Do what you are doing"
or
"Do well whatever you do."
It's a reminder to stay focused, be present, and give your full attention to the task at hand—basically, be intentional. It’s often used as a motto in schools, military units, or personal mantras to encourage excellence and mindfulness.
Want to use it in a design, tattoo, or something deeper?
“Thoughts lead on to purpose, purpose leads onto actions, actions form habits, habits decide character, and character fixes our destiny.” – Tryon Edwards.
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“Thoughts lead on to purpose, purpose leads onto actions, actions form habits, habits decide
character, and character fixes our destiny.”
– Tryon Edwards.
A
RD BK
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Certainly! Here's a concise summary of key quotes and lessons from Power of Ignored Skills by Manoj Tripathi, highlighting the importance of often-overlooked abilities:
🔑 Key Quotes & Insights
-“Invariably every scientific investigation begins with an observation.
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*Emphasizes the foundational role of observation in discovery and understanding.*
-“Observation helps in the ability to notice important things to gather information. No doubt, if you are observant, then you can become a good decision-maker.
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*Highlights how keen observation enhances decision-making skills.*
-“Kids learn through this process of watching and imitating others. In psychology, this is known as, observational learning.
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*Underlines the significance of observational learning in behavior development.*
-“Theoretically, the most common form of learning is observational learning. Observational learning describes learning through watching others, retaining the information, and then later replicating the observed behaviours.
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*Reiterates the prevalence and importance of learning by observation.*
-“Parents need to act a ‘certain way,’ so children do not learn bad manners. That’s why, in popular culture, people judge parents based on their children’s behaviour.
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*Suggests the impact of parental behavior on children's learning and societal perceptions.*
-“The research proved, that the children who had seen violent behaviour in the film clip were violent with Bobo doll; as opposed to other kids, who had not seen the film clip. This proves the point that children’s behaviour largely depends on the culture surrounding them.
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*Indicates the influence of environmental factors on children's behavior.*
📘 Core Lessons from the Book
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Power of Observation Cultivating keen observation skills can lead to better understanding and decision-makin.
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Connecting the Dots Recognizing patterns and relationships among various pieces of information can uncover deeper insight.
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Effective Communication Mastering both verbal and non-verbal communication is essential for influence and understandin.
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Purpose-Driven Life Having a clear sense of purpose can motivate and guide actions towards achieving goal.
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Power of Dreams A compelling dream or goal can inspire action and persistenc.
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Out-of-the-Box Thinking Innovative thinking leads to creative solutions and opportunitie.
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Perseverance Consistent effort and resilience are key to overcoming obstacles and achieving succes.
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Deep Diving Gaining a comprehensive understanding of subjects enhances decision-makin.
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Art of Prediction Anticipating trends and future scenarios can provide a strategic advantag.
For a more in-depth understanding, you might find this video summary helpful:
video7 Good Lessons From The Book "Power Of Ignored Skills" By Manoj Tripathiturn0search5
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BODY MIND SPIRIT TILL NBJ 1982 X THEN CHAOTIC FREE FALL TILL 1989 X THEN BASELINE BHKTI TILL SSPA2018 X INTENSE NKB 2024
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Great question! The difference between mind and spirit can be subtle, and it often depends on philosophical or spiritual perspectives, but here's a general way to think about it:
Mind
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Function: The mind is associated with thoughts, reasoning, memory, emotions, and consciousness.
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Role: It helps us think, analyze, plan, and make decisions.
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Science: Often studied in psychology and neuroscience.
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Experience: The "chatter" in your head, the part of you that worries, dreams, solves problems, or gets distracted.
Spirit
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Function: The spirit is often considered the core or essence of a person — the eternal or divine part.
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Role: It connects us to something greater — like God, the universe, or our higher purpose.
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Philosophy/Religion: Often discussed in theology, metaphysics, and spirituality.
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Experience: That deep sense of peace, presence, intuition, or feeling aligned with your true self or the universe.
A Simple Analogy
Think of a computer:
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Mind = Software – processes information, runs tasks.
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Spirit = Electricity – the power that makes the whole thing run, often invisible but essential.
Would you like me to explain how different cultures or religions view the mind and spirit too?
A
Friday, 11 April 2025
GELASTIC NON CONVULSIVE STATUS
A
Gelastic Non-Convulsive Status Epilepticus (GNCS): Treatment Overview
Definition Recap:
Gelastic seizures are characterized by bouts of inappropriate or unprovoked laughter, typically without an emotional trigger. When these episodes are continuous or recur frequently without full recovery in between for at least 30 minutes, it may be considered gelastic non-convulsive status epilepticus (GNCS) — a rare and under-recognized form of NCSE, often linked to hypothalamic hamartomas, but can have other etiologies.
🔍 Diagnosis
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Clinical history: Repetitive bouts of unprovoked laughter.
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EEG: May show subtle or overt epileptiform activity.
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MRI: Evaluate for hypothalamic hamartoma or structural lesions.
-
Video-EEG is often essential for accurate diagnosis.
💊 Treatment Principles
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Initial Stabilization (if acutely presenting)
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Benzodiazepines (IV lorazepam or diazepam)
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Lorazepam: 0.1 mg/kg IV (max 4 mg)
-
-
Monitor respiratory and cardiovascular status.
-
-
First-line Antiepileptic Drugs (AEDs)
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Levetiracetam: 20–60 mg/kg IV load, then maintenance.
-
Valproate: 20–40 mg/kg IV loading dose.
-
Lacosamide or phenytoin can also be considered based on patient profile.
-
-
Treatment of Underlying Etiology
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If hypothalamic hamartoma: Consider neurosurgical or laser ablation interventions (e.g., stereotactic radiosurgery, laser interstitial thermal therapy).
-
Endocrine evaluation may be needed (especially for precocious puberty).
-
-
Long-term Management
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Chronic AEDs: Levetiracetam, carbamazepine, oxcarbazepine, valproate.
-
Multidisciplinary follow-up: neurology, endocrinology, neuropsychology.
-
-
Refractory Cases
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Consider ketogenic diet or epilepsy surgery if AEDs fail.
-
Vagus Nerve Stimulation (VNS) has shown some benefit in refractory gelastic epilepsy.
-
🔁 Monitoring
-
Serial EEGs to document resolution.
-
Clinical observation for cessation of episodes.
-
Neurodevelopmental assessment in pediatric patients.
Would you like a visual infographic summarizing this for a pediatric WhatsApp group?
rd bk df
a
If you're looking for a classic book on psychic self-defense, the go-to reference is:
📚 "Psychic Self-Defense" by Dion Fortune (1930)
Full Title: Psychic Self-Defense: The Classic Instruction Manual for Protecting Yourself Against Paranormal Attack
🔍 Overview:
Dion Fortune was an occultist and mystic, and her book is considered a foundational text in esoteric and metaphysical studies. In it, she outlines:
-
Types of psychic attack (e.g., thought-forms, vampirism, possession)
-
Symptoms of psychic interference
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Protective techniques such as visualization, ritual, and spiritual hygiene
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Case studies from her own experience as a practitioner
✨ Key Quotes:
-
“The mind has the power to build its own prison, or its own sanctuary.”
-
“Protection is best achieved not by fear, but by knowledge.”
-
“Psychic attacks are more often unconscious than deliberate.”
⚠️ Note:
This book blends early 20th-century occult thinking with psychological insight. Some parts may feel dated or steeped in theosophical language, but it’s still widely respected and referenced in spiritual and magical communities.
Would you like a summary or breakdown of the key techniques she shares in the book?
A
Samantha Stevens' Psychic Self-Defense: Spiritual Prescriptions for Inner Peace is a practical guide designed to help readers protect their energy and well-being from various forms of psychic disturbance. As the second title in the "Spirit Books" series by Insomniac Press, this 128-page manual offers a blend of spiritual, psychological, and ritual-based strategies.
🔮 Key Themes & Techniques
-
Aura Protection:Methods to cleanse and strengthen your aura against negative influences like obsession, possession, astral attacks, and psychic vampires
-
Spiritual Practices:Utilization of prayer, meditation, candle rituals, positive affirmations, and vibrational medicine to maintain inner peace
-
Cross-Cultural Rituals:Incorporation of protective rituals from various traditions, including Christianity, Vajrayana Buddhism, and Santería
-
Scientific & Psychological Insights:Exploration of theories related to the human aura from scientific, psychological, and religious perspectives
📘 Book Details
-
Title: Psychic Self-Defense: Spiritual Prescriptions for Inner Peace
-
Author Samantha Steves
-
Publisher Insomniac Pres
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Publication Year 203
-
Format Mass Market Paperbak
-
ISBN 978189466352
🛒 Availabilit
The book is available for purchase through various retailes:
👩💼 About the Autor
Samantha Stevens is a trance channeller, tarot, and aura reader based in Torno. Her unique gifts emerged following a spider bite and subsequent encephalitis, which led to epilpy. She has conducted over 10,000 readings and shares her insights through her website, psychicrealm.com.
If you're interested in a deeper exploration of the book's techniques or a comparative analysis with other works on psychic self-defense, feel free to ask!
SOLITUDE
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Here’s a bullet-point summary of "What the surprising lives of solitary animals reveal about us" — based on key themes from the article, podcast, or book on the topic:
🐾 Surprising Lives of Solitary Animals – Key Insights
-
Solitude Isn’t Loneliness: Many animals live alone by nature—not due to rejection, but as a deliberate evolutionary strategy.
-
Efficiency & Independence: Solitary species like snow leopards or octopuses thrive by being self-reliant, resource-efficient, and less exposed to social conflict.
-
Social Myths Challenged: The idea that constant connection is essential for a fulfilling life is more a human cultural belief than a biological truth.
-
Intelligence in Isolation: Some of the most intelligent species (e.g., octopuses, certain big cats) live largely alone—suggesting cognition doesn’t require sociality.
-
Connection on Their Terms: Solitary animals often engage in brief but meaningful social interactions—like mating, teaching, or play—then return to solitude.
-
Human Parallels: Reflects on how humans, too, may benefit from intentional solitude—as a space for creativity, reflection, and emotional regulation.
-
Solitude ≠ Sadness: In both animals and humans, solitude can be nourishing, not necessarily a sign of distress or dysfunction.
Let me know if you'd like this styled for a slide deck, a newsletter blurb, or a voiceover script!