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If someone else asks you to talk in front of a group again, you automatically cringe, shrink, and become anxious. Your external environment is controlling your internal environment, and you’re unable to be greater than it. As you expect the thought that your future (a public-speaking opening) will be more like the feeling of your past (unlivable torment), just like magic, your body, as the mind, automatically and subconsciously responds. Try as you might, it seems as if your conscious mind can gain no control over it. In a matter of seconds, a host of conditioned responses from your brain and body’s own pharmacy manifest—profuse sweating, dry mouth, weak knees, nausea, dizziness, shortness of breath, and uncontrollable fatigue—all from a single thought that changes your physiology. Sounds like the placebo to me
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