Tuesday 27 August 2024

Don't avoid carbs. Time them.

 A


A

Don't avoid carbs. Time them.

If protein were a shield, carbs would be an axe.

Carbs are a fantastic tool to boost your performance in the gym, especially when you're in a "cut."

The best time to take in carbs is 1-1.5 hours before your workout and eating fast-acting carbs during your workouts.

No comments:

Post a Comment