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FALSE MEMORY
false memory that examine how people sometimes mistake remembered imaginings for remembered real experiences—first demonstrated in the 1990s by the work of Elizabeth Loftus, and a phenomenon that has plagued everything from eyewitness testimony to talk therapy
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We rely on our memory to understand the reality we live in.
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As soon as you try to do this, your mind is almost certainly going to mutiny. You’ll start having all sorts of random thoughts, such as: What’s for lunch? Do I need a haircut? What was Casper the Friendly Ghost before he died? Who was the Susan after whom they named the lazy Susan, and how did she feel about it? No big deal. This is totally normal. The whole game is simply to notice when you are distracted, and begin again. And again. And again. Every time you catch yourself wandering and escort your attention back to the breath, it is like a biceps curl for the brain. It is also a radical act: you’re breaking a lifetime’s habit of walking around in a fog of rumination and projection, and you are actually focusing on what’s happening right now.
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dreams were meant to be shared socially and evolved in humans to enhance emotional intelligence and empathy.
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discussing a dream in this way can lead to increased empathy between dream sharer and listeners. Blagrove argues this could have been valuable to ancestral survival in forming significant connections with others
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