have learned the hard way that things don’t always work out the way think they should.

 B

A

Sadly, we always choose to push away and run away from our disappointments. The Buddha taught that we need to run toward them. In other words, we need to open fully to the painful experiences in our life and embrace them through

>> one, presence
>> two, awareness
>> and three, acceptance

We’ve all tried to brush our pain under the rug, but how many times have we welcomed it?

A