DTR MHCA CRSS

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“H.O.P.E.: Hang On Pain Ends” — Unknown

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Recovery is a way of living a satisfying, hopeful and contributing life, even with the limitations caused by illness...(it’s developing) new meaning and purpose in one's life as one grows beyond the catastrophic effects of mental illness." — Bill Anthony

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Stop the power struggles (or judgments) with your daughter or son. How do you do this? Listen to what your adult child is telling you. Don’t correct them, don’t try to change them or convince them. Just listen.

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Set boundaries. You do not need to nor should you tolerate verbal or physical abuse (nor should your adult child)

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If we do not produce enough hydrochloric acid (often due to a low-salt diet) B12 assimilation will be compromised.

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"No matter how dirty your past is, your future is still spotless."

-- Drake

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The world has always been burning and will continue to burn long after we have gone.

> Reading fiction does not mean that one is unaware of the fires of the world or has abnegated responsibility for towards the world.  Keep up with current affairs does nothing to help the world. It merely means that we add our voice to the unceasing lament 

> The only way a person can make a difference is to shine their own light  and show kindness where they can.

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