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Indulging in short-term pleasures is just as important for happiness as self-control, a study finds.

While self-control is often recommended as the best route to happiness, enjoying yourself in the moment leads to long-term happiness, as well as reducing the chance of depression and anxiety.

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Rigidity around food is a powerful metaphor for rigidity in other aspects of your life. Food is an opportunity to learn strategies to lower anxiety in order to not need to be in so much control

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WANDERINGS OF ODYSSEYEUS

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