Eating walnuts can improve mood by 28 percent, research finds.
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“We used a validated questionnaire called Profiles of Mood States (POMS).
It is one of the most widely used and accepted mood scales in studies on cognition.
The test has six mood domains: tension, depression, anger, fatigue, vigor, confusion and also provides a Total Mood Disturbance score (TMD).
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Anita Sethi’s I Belong Here (2021), in which the author considers a blade of grass:
Can you imagine a blade of grass having low self-esteem, being made to hate its colour or shape? Despite being so literally trodden upon, it is so sure of itself, so confident in its skin. Be more like grass growing, I think.
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#################Don’t believe everything you think.” ~Unknown
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Anxious or pessimistic people are at a higher risk of developing Parkinson’s disease, research finds.
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Seriously, there were billions of years before I even popped into existence to experience these 80 years, then I die and will stop existing between the moment I close my eyes for the last time and the trillions upon trillions of years before the heat death of the universe...
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believe in a recycling universe. Something will happen but we may never be aware to trace back to out past lives.
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"When this existence no longer matters, and it is true to your very soul, you become free to perfect just a simple single aspect. Just that freedom from such a burden should bring joy." - Ven. Ahjarn upassama.
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THOUGHTS ARISE AND PASS
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