SW TDTMA X INNER JRNY X JINDE VRNT CVD X VAXN DOWN THE AGES X THE AWE Q X WALRUS SYNDROME

 

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BEFRND THE MODERATE 

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ALAMBANA - OBJECT OF MEDITN

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BICYCLE METAPHOR - FALL AND RISE

TRAINING WHEELS

MANTRA - LOUD THEN SOFT THEN SILENTLY

VAIKHARI LOUD, UPAMSHU   THEN MANSIKA  JAPA 

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VASNAS TO KARMA TO VASCULAR HEALTH

Because of our intentions, we also develop mental tendencies which make us to repeatedly act in a certain way. These tendencies are called vasanas. How vasanas are formed can be explained by the psychological concept called operant conditioning, a learning process which shapes behaviours. We all already know this but I will go ahead and explain what it means. It is a simple concept: If you get rewarded in some way by doing an action, you tend to repeat that action or behaviour. if you get rewarded by not doing an action, you tend not to repeat that action. Similarly, if you can avoid a punishment (anything that is unpleasant) by doing an action, you will repeat that behaviour. if you get punished by doing an action, you will tend to avoid that action.

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