Five natural ways to boost the immune system.
Loneliness is linked to a weakened immune system, research finds.
Studies have repeatedly shown that loneliness tends to make people more susceptible to infection.
Some ways to decrease loneliness during lockdown include:
- Listening to a favourite musician, watching a much-loved film or enjoying a TV show.
- Nostalgia: thinking back to better times.
- Getting enough sleep.
- Meditation.
- Using social media to connect with others.
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