Mind practice Gratitude practice Shelter in place Body still. But mind monkey keeps on jumping Wild flowers. Surrender. But will grow back We are universe. We are nature. We are home. Stillness is home Between arising and passing is the deep stillness

Enjoy the little things. For one day you may look back and realize they were the big things.” – Robert Brault




“Gratitude is the healthiest of all human emotions.” – Zig Ziglar




gratitude as a ‘natural antidepressant


When we express gratitude and receive the same, our brain releases dopamine and serotonin, the two crucial neurotransmitters responsible for our emotions, and they make us feel ‘good’. They enhance our mood immediately, making us feel happy from the inside.

Be thankful for what you have, you’ll end up having more. If you concentrate on what you don’t have, you will never ever have enough.” – Oprah Winfrey




Gratitude makes sense of your past, brings peace for today, and creates a vision for tomorrow” – Melody B.





REMINISCIENCE MEDITN




God gave you a gift of 86400 seconds today. Have you used one to say thank you?” – William Arthur Ward


It is impossible to feel depressed and grateful at the same moment” – Naomi Williams