Verbal thinking
Thinking to observing
Words to sensations
Vipassana
Sakshi Bhavna
Breath awareness
Anapana Satti
Prana Vikshana
Focussed meditation
Alambana
Candle flame or Aum or Mantra or sacred image
Breaking cycle of associative thinking
One pointedness to alambana
Entrainment
As a song lyric is stuck
Mental groove meditation
Samskaras as deep ravine
Deep practice eg Federer backhand
Mantra japa
Longer interval between mantras
Mind- STE sensations thoughts emotions
Outer world by 5 senses SSSTT S3T2
Samadhi is dissolution of ego
Atman is your essential awareful nature
Catastrophic thinking
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