The key is to make small changes that are sustainable.
Replacing sedentary behaviours with light activity or even sleep improves mood, new research finds.
People who routinely switch to walking around or sleeping from sitting down experience less stress, better mood and even lose weight.
The key is to make small changes that are sustainable.
Light exercise can include walking from one room to another or even standing while cooking or talking on the phone.
Practically any light activity that does not involve sitting down is better than being on the couch.
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