B LARRY YANG METTA PRAYER X MDGS CRSS NON JUDGE NON HARM

May I be loving, open, and aware in this moment. 

If I cannot be loving, open, and aware in this moment, may I be kind.

 If I cannot be kind, may I be nonjudgmental.

 If I cannot be nonjudgmental, may I not cause harm. 

If I cannot not cause harm, may I cause the least harm possible.

 LARRY YANG