100HK METHOD MIFU

The One-Thing-at-a-Time Meditation Practice

We have found that the best way to make this shift is through the “One-Thing-at-a-Time Meditation.” The practice is simple: pay attention to the thing you’re doing while you’re doing it.

To help you build this practice into a habit, we recommend using a simple strategy called Notice-Shift-Rewire that we have developed in our work with busy professionals.

• The key is to first Notice when you’re caught in the state of busyness.
• The next step is to Shift gears and bring your attention back to the present moment by focusing on the task at hand.
• The final step is to Rewire, savoring the experience of being fully engaged in what you’re doing.