REFUGE IN ONE SELF B

Practice taking refuge in the island of the Dharma. Know how to take refuge in the Dharma, and do not take refuge in any other island or person. Meditate on the body in the body, nourishing Right Understanding and mindfulness to master and transform your cravings and anxieties. Observe the elements outside the body in the elements outside the body, nourishing Right Understanding and mindfulness to master and transform your cravings and anxieties. That is the way to take refuge in the island of self, to return to yourself in order to take refuge in the Dharma, and not to take refuge in any other island or thing.”