5 TYPES OF BRAINWAVES X GC BA AR DS TFM X GC IN BAAR IN DEEP SLEEP

5 Types of Brainwaves

1. Gamma – Concentration, insight, peak focus
2. Beta – Day-to-day, alert, learning
3. Alpha – Relaxing, daydreaming, winding down
4. Theta – Dreaming, flow states, meditation
5. Delta – Deep sleep, restorative healing sleep