Now the question is how to increse your WilL PoWeR💪
# HeArT RaTe VariBiLitY
The time between your heart beats vary then you're in pause and plan state and in that time you have more WilL PoWeR💪.
It can be acheived by lowering down your breath rate. For ex- 4-5 breathes per minute.
At initial state you face difficulty but after practice it can be acheived.
You have to do this for 3-4 minutes per day.
# HeArT RaTe VariBiLitY
The time between your heart beats vary then you're in pause and plan state and in that time you have more WilL PoWeR💪.
It can be acheived by lowering down your breath rate. For ex- 4-5 breathes per minute.
At initial state you face difficulty but after practice it can be acheived.
You have to do this for 3-4 minutes per day.
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