MILES TO READ B4 I SLEEP
Tuesday 20 November 2018
RICE HAS LESS CARB THAN WHEAT PER SERVING
Both foods'
calorie content
comes predominantly from their
carbohydrate content
, and
rice
and
wheat
contain 41 and 51 grams of
carbohydrates
per serving, respectively.
Wheat
offers more protein than
rice
-- 7 grams per serving,
compared to rice's
5.
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