One cup of cooked medium grain white rice contains 0.5 grams of fiber, whereas one cup of cooked brown rice contains 3.5 grams of fiber. Per cup, brown rice has 25 fewer calories and seven grams fewer carbohydrates than white rice.

One cup of cooked medium grain white rice contains 0.5 grams of fiber, whereas one cup of cooked brown rice contains 3.5 grams of fiber. Per cup, brown rice has 25fewer calories and seven grams fewer carbohydrates than white rice.